Ostrichround, raw
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Nutrition Facts
Serving size3 oz · 1 serving (cooked from 4 oz raw) (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.69 g3%
Trans Fat —
Cholesterol 60 mg20%
Sodium 61 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19 g
Vitamin D —
Calcium 4.3 mg0%
Iron 3 mg17%
Potassium 268 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz · 1 serving (cooked from 4 oz raw) (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 99 kcal | 116 kcal | ||
| Protein | 19 g | 37% | 22 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 2 g | 3% | 2.4 g | |
| Saturated fat | 0.69 g | 3% | 0.81 g | |
| Monounsaturated fat | 0.72 g | 0.85 g | ||
| Polyunsaturated fat | 0.44 g | 0.52 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 60 mg | 20% | 71 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.17 mg | 1% | 0.2 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.17 mg | 14% | 0.2 mg | |
| Riboflavin (B2) | 0.25 mg | 19% | 0.29 mg | |
| Niacin (B3) | 4 mg | 25% | 4.8 mg | |
| Vitamin B6 | 0.44 mg | 26% | 0.52 mg | |
| Folate (DFE) | 6.8 mcg | 2% | 8 mcg | |
| Vitamin B12 | 4.3 mcg | 178% | 5 mcg | |
| Pantothenic acid (B5) | 1 mg | 20% | 1.2 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 4.3 mg | 0% | 5 mg | |
| Iron | 3 mg | 17% | 3.5 mg | |
| Magnesium | 19 mg | 4% | 22 mg | |
| Phosphorus | 184 mg | 15% | 216 mg | |
| Potassium | 268 mg | 6% | 315 mg | |
| Sodium | 61 mg | 3% | 72 mg | |
| Zinc | 3.2 mg | 29% | 3.8 mg | |
| Copper | 0.12 mg | 13% | 0.14 mg | |
| Manganese | 0.02 mg | 1% | 0.02 mg | |
| Selenium | 30 mcg | 55% | 36 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.02 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 64 g | 76 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of ostrich
- Ostrichtenderloin, raw105 kcal per 3 ozRich in Vitamin B12
- Ostrichoyster, raw106 kcal per 3 ozRich in Vitamin B12
- Ostrichtip trimmed, raw97 kcal per 3 ozRich in Vitamin B12
- Ostrichfan, raw99 kcal per 3 ozRich in Vitamin B12
- Ostrichtop loin, raw101 kcal per 3 ozRich in Vitamin B12
- Ostrichoutside strip, raw102 kcal per 3 ozRich in Vitamin B12
- Ostrichground, raw140 kcal per 3 ozRich in Vitamin B12
- Ostrichoutside leg, raw98 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Emuground, raw114 kcal per 3 ozRich in Vitamin B12
- Turkeyretail parts, thigh, meat only, raw131 kcal per 4 ozRich in Vitamin B12
- Canada Goosebreast meat only, skinless, raw113 kcal per 3 ozRich in Vitamin B12
- Chickengizzard, raw106 kcal per 4 ozRich in Vitamin B12
- Duckyoung duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled119 kcal per 3 ozRich in Niacin
- Ruffed Grousebreast meat, skinless, raw127 kcal per 4 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.