Turkeydark meat from whole, meat only, with added solution, raw

USDA SR Legacy

Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.

Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

130

% Daily Value*

Total Fat 4.7 g6%

Saturated Fat 1.3 g6%

Trans Fat 0.06 g

Cholesterol 89 mg30%

Sodium 189 mg8%

Total Carbohydrate 0.11 g0%

Dietary Fiber 0 g0%

Total Sugars 0.11 g

Protein 22 g

Vitamin D 0.34 mcg2%

Calcium 17 mg1%

Iron 1 mg6%

Potassium 255 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 97%Selenium 46%Protein 44%Niacin 41%Vitamin B6 28%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	130 kcal		115 kcal
Protein	22 g	44%	19 g
Carbohydrate	0.11 g	0%	0.1 g
Fiber	0 g	0%	0 g
Total sugars	0.11 g		0.1 g
Total fat	4.7 g	6%	4.1 g
Saturated fat	1.3 g	6%	1.1 g
Monounsaturated fat	1.4 g		1.2 g
Polyunsaturated fat	1.1 g		1 g
Trans fat	0.06 g		0.05 g
Cholesterol	89 mg	30%	79 mg
Vitamins
Vitamin A (RAE)	15 mcg	2%	13 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.34 mcg	2%	0.3 mcg
Vitamin E	0.14 mg	1%	0.12 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.07 mg	6%	0.06 mg
Riboflavin (B2)	0.28 mg	21%	0.25 mg
Niacin (B3)	6.5 mg	41%	5.7 mg
Vitamin B6	0.48 mg	28%	0.43 mg
Folate (DFE)	6.8 mcg	2%	6 mcg
Vitamin B12	2.3 mcg	97%	2.1 mcg
Pantothenic acid (B5)	1.1 mg	21%	0.94 mg
Choline	71 mg	13%	63 mg
Minerals
Calcium	17 mg	1%	15 mg
Iron	1 mg	6%	0.9 mg
Magnesium	24 mg	6%	21 mg
Phosphorus	216 mg	17%	191 mg
Potassium	255 mg	5%	226 mg
Sodium	189 mg	8%	167 mg
Zinc	3 mg	28%	2.7 mg
Copper	0.12 mg	13%	0.11 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	25 mcg	46%	22 mcg
Other
Omega-3 ALA	0.05 g	3%	0.04 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	86 g		76 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

Loading test results…

Other forms of turkey

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 174507 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.