Turkeywhole, meat and skin, with added solution, roasted

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

150

% Daily Value*

Total Fat 6.8 g9%

Saturated Fat 2 g10%

Trans Fat 0.09 g

Cholesterol 77 mg26%

Sodium 191 mg8%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 22 g

Vitamin D 0.34 mcg2%

Calcium 13 mg1%

Iron 0.69 mg4%

Potassium 206 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 59%Niacin 50%Selenium 46%Protein 44%Vitamin B6 28%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	150 kcal		176 kcal
Protein	22 g	44%	26 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	6.8 g	9%	8 g
Saturated fat	2 g	10%	2.3 g
Monounsaturated fat	2.4 g		2.9 g
Polyunsaturated fat	1.9 g		2.3 g
Trans fat	0.09 g		0.11 g
Cholesterol	77 mg	26%	91 mg
Vitamins
Vitamin A (RAE)	11 mcg	1%	13 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.34 mcg	2%	0.4 mcg
Vitamin E	0.06 mg	0%	0.07 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.04 mg	3%	0.04 mg
Riboflavin (B2)	0.22 mg	17%	0.26 mg
Niacin (B3)	8 mg	50%	9.4 mg
Vitamin B6	0.47 mg	28%	0.55 mg
Folate (DFE)	6.8 mcg	2%	8 mcg
Vitamin B12	1.4 mcg	59%	1.7 mcg
Pantothenic acid (B5)	0.8 mg	16%	0.94 mg
Choline	66 mg	12%	78 mg
Minerals
Calcium	13 mg	1%	15 mg
Iron	0.69 mg	4%	0.81 mg
Magnesium	23 mg	5%	27 mg
Phosphorus	201 mg	16%	236 mg
Potassium	206 mg	4%	242 mg
Sodium	191 mg	8%	224 mg
Zinc	1.9 mg	17%	2.2 mg
Copper	0.07 mg	8%	0.09 mg
Manganese	0.01 mg	1%	0.02 mg
Selenium	25 mcg	46%	30 mcg
Other
Omega-3 ALA	0.1 g	6%	0.11 g
Omega-3 EPA	0.01 g		0.01 g
Omega-3 DHA	0 g		0.01 g
Water	55 g		65 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of turkey

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 172871 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.