Turkeyskin from whole, (light and dark), with added solution, roasted

USDA SR Legacy

Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.

Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

384

% Daily Value*

Total Fat 34 g44%

Saturated Fat 9.7 g48%

Trans Fat 0.48 g

Cholesterol 122 mg41%

Sodium 199 mg9%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 19 g

Vitamin D 1.2 mcg6%

Calcium 21 mg2%

Iron 0.92 mg5%

Potassium 224 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 56%Niacin 39%Protein 38%Selenium 33%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	384 kcal		451 kcal
Protein	19 g	38%	22 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	34 g	44%	40 g
Saturated fat	9.7 g	48%	11 g
Monounsaturated fat	13 g		15 g
Polyunsaturated fat	10 g		12 g
Trans fat	0.48 g		0.57 g
Cholesterol	122 mg	41%	144 mg
Vitamins
Vitamin A (RAE)	67 mcg	7%	79 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	1.2 mcg	6%	1.4 mcg
Vitamin E	0.13 mg	1%	0.15 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.02 mg	2%	0.02 mg
Riboflavin (B2)	0.2 mg	15%	0.24 mg
Niacin (B3)	6.2 mg	39%	7.3 mg
Vitamin B6	0.25 mg	15%	0.29 mg
Folate (DFE)	6 mcg	1%	7 mcg
Vitamin B12	1.4 mcg	56%	1.6 mcg
Pantothenic acid (B5)	0.78 mg	16%	0.92 mg
Choline	63 mg	11%	74 mg
Minerals
Calcium	21 mg	2%	25 mg
Iron	0.92 mg	5%	1.1 mg
Magnesium	24 mg	6%	28 mg
Phosphorus	208 mg	17%	244 mg
Potassium	224 mg	5%	263 mg
Sodium	199 mg	9%	234 mg
Zinc	1.4 mg	12%	1.6 mg
Copper	0.06 mg	6%	0.07 mg
Manganese	0.02 mg	1%	0.03 mg
Selenium	18 mcg	33%	21 mcg
Other
Omega-3 ALA	0.56 g	35%	0.66 g
Omega-3 EPA	0.01 g		0.01 g
Omega-3 DHA	0.01 g		0.01 g
Water	31 g		37 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

Loading test results…

Other forms of turkey

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 172867 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.