Chickenskin (drumsticks and thighs), with added solution, cooked, roasted
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 32 g41%
Saturated Fat 9.4 g47%
Trans Fat 0.23 g
Cholesterol 131 mg44%
Sodium 138 mg6%
Total Carbohydrate 0.37 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17 g
Vitamin D 0.09 mcg0%
Calcium 13 mg1%
Iron 1 mg6%
Potassium 168 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 358 kcal | 421 kcal | ||
| Protein | 17 g | 35% | 20 g | |
| Carbohydrate | 0.37 g | 0% | 0.44 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 32 g | 41% | 38 g | |
| Saturated fat | 9.4 g | 47% | 11 g | |
| Monounsaturated fat | 15 g | 18 g | ||
| Polyunsaturated fat | 7.7 g | 9 g | ||
| Trans fat | 0.23 g | 0.27 g | ||
| Cholesterol | 131 mg | 44% | 154 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 45 mcg | 5% | 53 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.09 mcg | 0% | 0.1 mcg | |
| Vitamin E | 0.38 mg | 3% | 0.45 mg | |
| Vitamin K | 0.43 mcg | 0% | 0.5 mcg | |
| Thiamin (B1) | 0.05 mg | 4% | 0.06 mg | |
| Riboflavin (B2) | 0.11 mg | 8% | 0.13 mg | |
| Niacin (B3) | 3.4 mg | 22% | 4 mg | |
| Vitamin B6 | 0.16 mg | 9% | 0.19 mg | |
| Folate (DFE) | 2.6 mcg | 1% | 3 mcg | |
| Vitamin B12 | 0.48 mcg | 20% | 0.56 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 42 mg | 8% | 50 mg | |
| Minerals | ||||
| Calcium | 13 mg | 1% | 15 mg | |
| Iron | 1 mg | 6% | 1.2 mg | |
| Magnesium | 15 mg | 4% | 18 mg | |
| Phosphorus | 150 mg | 12% | 176 mg | |
| Potassium | 168 mg | 4% | 198 mg | |
| Sodium | 138 mg | 6% | 162 mg | |
| Zinc | 1.3 mg | 12% | 1.5 mg | |
| Copper | 0.06 mg | 6% | 0.07 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 17 mcg | 31% | 20 mcg | |
| Other | ||||
| Omega-3 ALA | 0.39 g | 25% | 0.46 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | ||
| Omega-3 DHA | 0.01 g | 0.01 g | ||
| Water | 35 g | 41 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chicken
- Chickenskin (drumsticks and thighs), with added solution, cooked, braised343 kcal per 3 ozRich in Selenium
- Chickendark meat, drumstick, meat and skin, with added solution, cooked, roasted153 kcal per 3 ozRich in Selenium
- Chickenskin (drumsticks and thighs), with added solution, raw436 kcal per 4 ozRich in Vitamin B12
- Chickendark meat, thigh, meat and skin, with added solution, cooked, roasted182 kcal per 3 ozRich in Selenium
- Chickendark meat, drumstick, meat and skin, with added solution, cooked, braised156 kcal per 3 ozRich in Selenium
- Chickenskin (drumsticks and thighs), cooked, roasted393 kcal per 3 ozRich in Protein
- Chickendark meat, thigh, meat and skin, with added solution, cooked, braised183 kcal per 3 ozRich in Selenium
- Chickendark meat, drumstick, meat and skin, with added solution, raw165 kcal per 4 ozRich in Selenium
Nutritionally similar foods
- Turkeyskin from whole, (light and dark), with added solution, roasted383 kcal per 3 ozRich in Vitamin B12
- Duckdomesticated, meat and skin, cooked, roasted286 kcal per 3 ozRich in Protein
- Goosedomesticated, meat and skin, cooked, roasted259 kcal per 3 ozRich in Protein
- Squab(pigeon), meat and skin, raw250 kcal per 3 ozRich in Copper
- Pheasantcooked, total edible203 kcal per 3 ozRich in Protein
- Chicken pattyfrozen, cooked244 kcal per 3 ozRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.