Chickenskin (drumsticks and thighs), with added solution, cooked, braised
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 33 g42%
Saturated Fat 9 g45%
Trans Fat 0.21 g
Cholesterol 105 mg35%
Sodium 118 mg5%
Total Carbohydrate 0.85 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 10 g
Vitamin D 0.09 mcg0%
Calcium 12 mg1%
Iron 0.55 mg3%
Potassium 124 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 343 kcal | 403 kcal | ||
| Protein | 10 g | 21% | 12 g | |
| Carbohydrate | 0.85 g | 0% | 1 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 33 g | 42% | 39 g | |
| Saturated fat | 9 g | 45% | 11 g | |
| Monounsaturated fat | 15 g | 17 g | ||
| Polyunsaturated fat | 6.8 g | 8 g | ||
| Trans fat | 0.21 g | 0.25 g | ||
| Cholesterol | 105 mg | 35% | 124 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 37 mcg | 4% | 44 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.09 mcg | 0% | 0.1 mcg | |
| Vitamin E | 0.15 mg | 1% | 0.18 mg | |
| Vitamin K | 0.34 mcg | 0% | 0.4 mcg | |
| Thiamin (B1) | 0.04 mg | 4% | 0.05 mg | |
| Riboflavin (B2) | 0.03 mg | 3% | 0.04 mg | |
| Niacin (B3) | 2.8 mg | 18% | 3.3 mg | |
| Vitamin B6 | 0.12 mg | 7% | 0.14 mg | |
| Folate (DFE) | 1.7 mcg | 0% | 2 mcg | |
| Vitamin B12 | 0.23 mcg | 10% | 0.27 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 31 mg | 6% | 36 mg | |
| Minerals | ||||
| Calcium | 12 mg | 1% | 14 mg | |
| Iron | 0.55 mg | 3% | 0.65 mg | |
| Magnesium | 10 mg | 2% | 12 mg | |
| Phosphorus | 95 mg | 8% | 112 mg | |
| Potassium | 124 mg | 3% | 146 mg | |
| Sodium | 118 mg | 5% | 139 mg | |
| Zinc | 0.54 mg | 5% | 0.63 mg | |
| Copper | 0.02 mg | 3% | 0.03 mg | |
| Manganese | 0.01 mg | 1% | 0.02 mg | |
| Selenium | 13 mcg | 24% | 16 mcg | |
| Other | ||||
| Omega-3 ALA | 0.32 g | 20% | 0.38 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | ||
| Omega-3 DHA | 0.01 g | 0.01 g | ||
| Water | 40 g | 47 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chicken
- Chickenskin (drumsticks and thighs), with added solution, cooked, roasted358 kcal per 3 ozRich in Protein
- Chickendark meat, drumstick, meat and skin, with added solution, cooked, braised156 kcal per 3 ozRich in Selenium
- Chickenskin (drumsticks and thighs), with added solution, raw436 kcal per 4 ozRich in Vitamin B12
- Chickendark meat, thigh, meat and skin, with added solution, cooked, braised183 kcal per 3 ozRich in Selenium
- Chickenskin (drumsticks and thighs), cooked, braised377 kcal per 3 ozRich in Protein
- Chickendark meat, drumstick, meat and skin, with added solution, cooked, roasted153 kcal per 3 ozRich in Selenium
- Chickendark meat, thigh, meat and skin, with added solution, cooked, roasted182 kcal per 3 ozRich in Selenium
- Chickendark meat, thigh, meat only, with added solution, cooked, braised139 kcal per 3 ozRich in Selenium
Nutritionally similar foods
- Duckdomesticated, meat and skin, cooked, roasted286 kcal per 3 ozRich in Protein
- Turkeyskin from whole (light and dark), with added solution, raw431 kcal per 4 ozRich in Vitamin B12
- Goosedomesticated, meat and skin, raw315 kcal per 3 ozRich in Protein
- Poultrymechanically deboned, from backs and necks with skin, raw231 kcal per 3 ozRich in Niacin
- Chicken pattyfrozen, cooked244 kcal per 3 ozRich in Selenium
- Squab(pigeon), meat and skin, raw250 kcal per 3 ozRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.