Chickendark meat, drumstick, meat and skin, with added solution, cooked, roasted
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7.7 g10%
Saturated Fat 2.3 g11%
Trans Fat 0.05 g
Cholesterol 109 mg36%
Sodium 158 mg7%
Total Carbohydrate 0.04 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21 g
Vitamin D 0.17 mcg1%
Calcium 11 mg1%
Iron 0.94 mg5%
Potassium 208 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 153 kcal | 180 kcal | ||
| Protein | 21 g | 42% | 25 g | |
| Carbohydrate | 0.04 g | 0% | 0.05 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 7.7 g | 10% | 9 g | |
| Saturated fat | 2.3 g | 11% | 2.7 g | |
| Monounsaturated fat | 3.5 g | 4.1 g | ||
| Polyunsaturated fat | 1.9 g | 2.2 g | ||
| Trans fat | 0.05 g | 0.06 g | ||
| Cholesterol | 109 mg | 36% | 128 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 10 mcg | 1% | 12 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.17 mcg | 1% | 0.2 mcg | |
| Vitamin E | 0.22 mg | 1% | 0.26 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.08 mg | 7% | 0.1 mg | |
| Riboflavin (B2) | 0.23 mg | 18% | 0.28 mg | |
| Niacin (B3) | 4.8 mg | 30% | 5.7 mg | |
| Vitamin B6 | 0.33 mg | 19% | 0.39 mg | |
| Folate (DFE) | 3.4 mcg | 1% | 4 mcg | |
| Vitamin B12 | 0.37 mcg | 15% | 0.43 mcg | |
| Pantothenic acid (B5) | 0.97 mg | 19% | 1.1 mg | |
| Choline | 93 mg | 17% | 110 mg | |
| Minerals | ||||
| Calcium | 11 mg | 1% | 13 mg | |
| Iron | 0.94 mg | 5% | 1.1 mg | |
| Magnesium | 17 mg | 4% | 20 mg | |
| Phosphorus | 165 mg | 13% | 194 mg | |
| Potassium | 208 mg | 4% | 244 mg | |
| Sodium | 158 mg | 7% | 186 mg | |
| Zinc | 2.1 mg | 19% | 2.5 mg | |
| Copper | 0.07 mg | 7% | 0.08 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 25 mcg | 46% | 30 mcg | |
| Other | ||||
| Omega-3 ALA | 0.08 g | 5% | 0.09 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0.01 g | 0.01 g | ||
| Water | 56 g | 66 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chicken
- Chickendark meat, drumstick, meat and skin, with added solution, cooked, braised156 kcal per 3 ozRich in Selenium
- Chickendark meat, thigh, meat and skin, with added solution, cooked, roasted182 kcal per 3 ozRich in Selenium
- Chickendark meat, drumstick, meat and skin, with added solution, raw165 kcal per 4 ozRich in Selenium
- Chickenskin (drumsticks and thighs), with added solution, cooked, roasted358 kcal per 3 ozRich in Protein
- Chickendark meat, thigh, meat and skin, with added solution, cooked, braised183 kcal per 3 ozRich in Selenium
- Chickendark meat, drumstick, meat only, with added solution, cooked, roasted124 kcal per 3 ozRich in Selenium
- Chickendark meat, thigh, meat and skin, with added solution, raw223 kcal per 4 ozRich in Protein
- Chickenskin (drumsticks and thighs), with added solution, cooked, braised343 kcal per 3 ozRich in Selenium
Nutritionally similar foods
- Turkeybreast, meat and skin, cooked, roasted161 kcal per 3 ozRich in Protein
- Duckyoung duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted184 kcal per 3 ozRich in Protein
- Goosedomesticated, meat only, cooked, roasted202 kcal per 3 ozRich in Protein
- Turkey thighpre-basted, meat and skin, cooked, roasted133 kcal per 3 ozRich in Selenium
- Turkey breastpre-basted, meat and skin, cooked, roasted107 kcal per 3 ozRich in Niacin
- Pheasantcooked, total edible203 kcal per 3 ozRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.