Chickendark meat, thigh, meat and skin, with added solution, cooked, braised
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 12 g16%
Saturated Fat 3.3 g17%
Trans Fat 0.07 g
Cholesterol 106 mg35%
Sodium 157 mg7%
Total Carbohydrate 0.18 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 18 g
Vitamin D 0.26 mcg1%
Calcium 10 mg1%
Iron 0.83 mg5%
Potassium 220 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 183 kcal | 215 kcal | ||
| Protein | 18 g | 35% | 21 g | |
| Carbohydrate | 0.18 g | 0% | 0.21 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 12 g | 16% | 15 g | |
| Saturated fat | 3.3 g | 17% | 3.9 g | |
| Monounsaturated fat | 5.2 g | 6.1 g | ||
| Polyunsaturated fat | 2.4 g | 2.8 g | ||
| Trans fat | 0.07 g | 0.08 g | ||
| Cholesterol | 106 mg | 35% | 125 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 13 mcg | 1% | 15 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.26 mcg | 1% | 0.3 mcg | |
| Vitamin E | 0.2 mg | 1% | 0.23 mg | |
| Vitamin K | 0.26 mcg | 0% | 0.3 mcg | |
| Thiamin (B1) | 0.06 mg | 5% | 0.07 mg | |
| Riboflavin (B2) | 0.1 mg | 8% | 0.12 mg | |
| Niacin (B3) | 4.8 mg | 30% | 5.7 mg | |
| Vitamin B6 | 0.23 mg | 14% | 0.27 mg | |
| Folate (DFE) | 3.4 mcg | 1% | 4 mcg | |
| Vitamin B12 | 0.27 mcg | 11% | 0.32 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 49 mg | 9% | 58 mg | |
| Minerals | ||||
| Calcium | 10 mg | 1% | 12 mg | |
| Iron | 0.83 mg | 5% | 0.98 mg | |
| Magnesium | 18 mg | 4% | 21 mg | |
| Phosphorus | 156 mg | 12% | 183 mg | |
| Potassium | 220 mg | 5% | 259 mg | |
| Sodium | 157 mg | 7% | 185 mg | |
| Zinc | 1.4 mg | 12% | 1.6 mg | |
| Copper | 0.04 mg | 4% | 0.05 mg | |
| Manganese | 0.01 mg | 1% | 0.02 mg | |
| Selenium | 21 mcg | 38% | 25 mcg | |
| Other | ||||
| Omega-3 ALA | 0.1 g | 6% | 0.12 g | |
| Omega-3 EPA | 0 g | 0.01 g | ||
| Omega-3 DHA | 0 g | 0.01 g | ||
| Water | 54 g | 64 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chicken
- Chickendark meat, thigh, meat and skin, with added solution, cooked, roasted182 kcal per 3 ozRich in Selenium
- Chickendark meat, drumstick, meat and skin, with added solution, cooked, braised156 kcal per 3 ozRich in Selenium
- Chickendark meat, thigh, meat and skin, with added solution, raw223 kcal per 4 ozRich in Protein
- Chickenskin (drumsticks and thighs), with added solution, cooked, braised343 kcal per 3 ozRich in Selenium
- Chickendark meat, drumstick, meat and skin, with added solution, cooked, roasted153 kcal per 3 ozRich in Selenium
- Chickendark meat, thigh, meat only, with added solution, cooked, braised139 kcal per 3 ozRich in Selenium
- Chickendark meat, drumstick, meat and skin, with added solution, raw165 kcal per 4 ozRich in Selenium
- Chickenskin (drumsticks and thighs), with added solution, cooked, roasted358 kcal per 3 ozRich in Protein
Nutritionally similar foods
- Turkeywing, meat and skin, cooked, roasted195 kcal per 3 ozRich in Protein
- Duckyoung duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted184 kcal per 3 ozRich in Protein
- Goosedomesticated, meat only, cooked, roasted202 kcal per 3 ozRich in Protein
- Chicken pattyfrozen, cooked244 kcal per 3 ozRich in Selenium
- Turkey thighpre-basted, meat and skin, cooked, roasted133 kcal per 3 ozRich in Selenium
- Pheasantcooked, total edible203 kcal per 3 ozRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.