Chickenskin (drumsticks and thighs), cooked, braised
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 36 g47%
Saturated Fat 10 g51%
Trans Fat 0.19 g
Cholesterol 111 mg37%
Sodium 64 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 12 g
Vitamin D 0.09 mcg0%
Calcium 7.7 mg1%
Iron 0.85 mg5%
Potassium 137 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 377 kcal | 443 kcal | ||
| Protein | 12 g | 25% | 15 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 36 g | 47% | 43 g | |
| Saturated fat | 10 g | 51% | 12 g | |
| Monounsaturated fat | 16 g | 19 g | ||
| Polyunsaturated fat | 7.3 g | 8.6 g | ||
| Trans fat | 0.19 g | 0.23 g | ||
| Cholesterol | 111 mg | 37% | 130 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 41 mcg | 5% | 48 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.09 mcg | 0% | 0.1 mcg | |
| Vitamin E | 0.16 mg | 1% | 0.19 mg | |
| Vitamin K | 0.34 mcg | 0% | 0.4 mcg | |
| Thiamin (B1) | 0.04 mg | 4% | 0.05 mg | |
| Riboflavin (B2) | 0.05 mg | 4% | 0.06 mg | |
| Niacin (B3) | 2.9 mg | 18% | 3.4 mg | |
| Vitamin B6 | 0.15 mg | 9% | 0.18 mg | |
| Folate (DFE) | 2.6 mcg | 1% | 3 mcg | |
| Vitamin B12 | 0.38 mcg | 16% | 0.45 mcg | |
| Pantothenic acid (B5) | 0.67 mg | 13% | 0.79 mg | |
| Choline | 37 mg | 7% | 43 mg | |
| Minerals | ||||
| Calcium | 7.7 mg | 1% | 9 mg | |
| Iron | 0.85 mg | 5% | 1 mg | |
| Magnesium | 12 mg | 3% | 14 mg | |
| Phosphorus | 111 mg | 9% | 130 mg | |
| Potassium | 137 mg | 3% | 161 mg | |
| Sodium | 64 mg | 3% | 75 mg | |
| Zinc | 0.63 mg | 6% | 0.74 mg | |
| Copper | 0.03 mg | 4% | 0.04 mg | |
| Manganese | 0.02 mg | 1% | 0.02 mg | |
| Selenium | 14 mcg | 25% | 16 mcg | |
| Other | ||||
| Omega-3 ALA | 0.32 g | 20% | 0.38 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | ||
| Omega-3 DHA | 0.01 g | 0.01 g | ||
| Water | 36 g | 42 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of chicken
- Chickenskin (drumsticks and thighs), cooked, roasted393 kcal per 3 ozRich in Protein
- Chickenskin (drumsticks and thighs), raw497 kcal per 4 ozRich in Vitamin B12
- Chickenskin (drumsticks and thighs), with added solution, cooked, braised343 kcal per 3 ozRich in Selenium
- Chickendark meat, drumstick, meat and skin, cooked, braised159 kcal per 3 ozRich in Selenium
- Chickendark meat, thigh, meat and skin, cooked, braised195 kcal per 3 ozRich in Selenium
- Chickenskin (drumsticks and thighs), with added solution, cooked, roasted358 kcal per 3 ozRich in Protein
- Chickendark meat, drumstick, meat and skin, with added solution, cooked, braised156 kcal per 3 ozRich in Selenium
- Chickenskin (drumsticks and thighs), with added solution, raw436 kcal per 4 ozRich in Vitamin B12
Nutritionally similar foods
- Duckdomesticated, meat and skin, cooked, roasted286 kcal per 3 ozRich in Protein
- Turkeywhole, skin (light and dark), raw460 kcal per 4 ozRich in Vitamin B12
- Goosedomesticated, meat and skin, raw315 kcal per 3 ozRich in Protein
- Poultrymechanically deboned, from backs and necks with skin, raw231 kcal per 3 ozRich in Niacin
- Squab(pigeon), meat and skin, raw250 kcal per 3 ozRich in Copper
- Pheasantcooked, total edible203 kcal per 3 ozRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.