Chickenskin (drumsticks and thighs), cooked, roasted
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 37 g48%
Saturated Fat 10 g52%
Trans Fat 0.21 g
Cholesterol 112 mg37%
Sodium 72 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 14 g
Vitamin D 0.17 mcg1%
Calcium 8.5 mg1%
Iron 0.77 mg4%
Potassium 154 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 393 kcal | 462 kcal | ||
| Protein | 14 g | 28% | 17 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 37 g | 48% | 44 g | |
| Saturated fat | 10 g | 52% | 12 g | |
| Monounsaturated fat | 16 g | 19 g | ||
| Polyunsaturated fat | 7.5 g | 8.8 g | ||
| Trans fat | 0.21 g | 0.25 g | ||
| Cholesterol | 112 mg | 37% | 132 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 46 mcg | 5% | 54 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.17 mcg | 1% | 0.2 mcg | |
| Vitamin E | 0.2 mg | 1% | 0.23 mg | |
| Vitamin K | 0.43 mcg | 0% | 0.5 mcg | |
| Thiamin (B1) | 0.04 mg | 4% | 0.05 mg | |
| Riboflavin (B2) | 0.05 mg | 4% | 0.06 mg | |
| Niacin (B3) | 3.3 mg | 21% | 3.9 mg | |
| Vitamin B6 | 0.17 mg | 10% | 0.2 mg | |
| Folate (DFE) | 2.6 mcg | 1% | 3 mcg | |
| Vitamin B12 | 0.43 mcg | 18% | 0.5 mcg | |
| Pantothenic acid (B5) | 0.77 mg | 15% | 0.9 mg | |
| Choline | 42 mg | 8% | 49 mg | |
| Minerals | ||||
| Calcium | 8.5 mg | 1% | 10 mg | |
| Iron | 0.77 mg | 4% | 0.9 mg | |
| Magnesium | 14 mg | 3% | 16 mg | |
| Phosphorus | 128 mg | 10% | 151 mg | |
| Potassium | 154 mg | 3% | 181 mg | |
| Sodium | 72 mg | 3% | 85 mg | |
| Zinc | 0.73 mg | 7% | 0.86 mg | |
| Copper | 0.04 mg | 4% | 0.05 mg | |
| Manganese | 0.02 mg | 1% | 0.02 mg | |
| Selenium | 15 mcg | 27% | 17 mcg | |
| Other | ||||
| Omega-3 ALA | 0.33 g | 20% | 0.39 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | ||
| Omega-3 DHA | 0.01 g | 0.01 g | ||
| Water | 34 g | 39 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chicken
- Chickenskin (drumsticks and thighs), cooked, braised377 kcal per 3 ozRich in Protein
- Chickenskin (drumsticks and thighs), raw497 kcal per 4 ozRich in Vitamin B12
- Chickenskin (drumsticks and thighs), with added solution, cooked, roasted358 kcal per 3 ozRich in Protein
- Chickenskin (drumsticks and thighs), with added solution, cooked, braised343 kcal per 3 ozRich in Selenium
- Chickendark meat, drumstick, meat and skin, cooked, braised159 kcal per 3 ozRich in Selenium
- Chickendark meat, thigh, meat and skin, cooked, braised195 kcal per 3 ozRich in Selenium
- Chickendark meat, drumstick, meat and skin, with added solution, cooked, roasted153 kcal per 3 ozRich in Selenium
- Chickenskin (drumsticks and thighs), with added solution, raw436 kcal per 4 ozRich in Vitamin B12
Nutritionally similar foods
- Turkeyskin from whole, (light and dark), with added solution, roasted383 kcal per 3 ozRich in Vitamin B12
- Duckdomesticated, meat and skin, cooked, roasted286 kcal per 3 ozRich in Protein
- Goosedomesticated, meat and skin, raw315 kcal per 3 ozRich in Protein
- Poultrymechanically deboned, from backs and necks with skin, raw231 kcal per 3 ozRich in Niacin
- Squab(pigeon), meat and skin, raw250 kcal per 3 ozRich in Copper
- Pheasantcooked, total edible203 kcal per 3 ozRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.