Turkeyback, from whole bird, meat only, with added solution, roasted

USDA SR Legacy

Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.

Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

108

% Daily Value*

Total Fat 1.8 g2%

Saturated Fat 0.5 g3%

Trans Fat 0.02 g

Cholesterol 59 mg20%

Sodium 202 mg9%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 23 g

Vitamin D 0.26 mcg1%

Calcium 11 mg1%

Iron 0.47 mg3%

Potassium 212 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inNiacin 62%Vitamin B12 60%Selenium 47%Protein 46%Vitamin B6 35%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	108 kcal		127 kcal
Protein	23 g	46%	27 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	1.8 g	2%	2.1 g
Saturated fat	0.5 g	3%	0.59 g
Monounsaturated fat	0.53 g		0.63 g
Polyunsaturated fat	0.45 g		0.53 g
Trans fat	0.02 g		0.02 g
Cholesterol	59 mg	20%	69 mg
Vitamins
Vitamin A (RAE)	2.6 mcg	0%	3 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.26 mcg	1%	0.3 mcg
Vitamin E	0.05 mg	0%	0.06 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.03 mg	3%	0.04 mg
Riboflavin (B2)	0.18 mg	14%	0.21 mg
Niacin (B3)	10 mg	62%	12 mg
Vitamin B6	0.59 mg	35%	0.7 mg
Folate (DFE)	5.1 mcg	1%	6 mcg
Vitamin B12	1.4 mcg	60%	1.7 mcg
Pantothenic acid (B5)	0.77 mg	15%	0.9 mg
Choline	59 mg	11%	70 mg
Minerals
Calcium	11 mg	1%	13 mg
Iron	0.47 mg	3%	0.55 mg
Magnesium	26 mg	6%	30 mg
Phosphorus	217 mg	17%	255 mg
Potassium	212 mg	5%	249 mg
Sodium	202 mg	9%	238 mg
Zinc	1.3 mg	12%	1.5 mg
Copper	0.05 mg	6%	0.06 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	26 mcg	47%	30 mcg
Other
Omega-3 ALA	0.02 g	1%	0.02 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	60 g		70 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

Loading test results…

Other forms of turkey

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 174521 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.