Turkeydrumstick, from whole bird, meat only, with added solution, roasted

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

134

% Daily Value*

Total Fat 5.1 g7%

Saturated Fat 1.5 g8%

Trans Fat 0.07 g

Cholesterol 89 mg30%

Sodium 171 mg7%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 22 g

Vitamin D 0.26 mcg1%

Calcium 14 mg1%

Iron 0.91 mg5%

Potassium 193 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 58%Selenium 49%Protein 44%Niacin 36%Zinc 26%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	134 kcal		158 kcal
Protein	22 g	44%	26 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	5.1 g	7%	6 g
Saturated fat	1.5 g	8%	1.8 g
Monounsaturated fat	1.8 g		2.1 g
Polyunsaturated fat	1.4 g		1.7 g
Trans fat	0.07 g		0.08 g
Cholesterol	89 mg	30%	105 mg
Vitamins
Vitamin A (RAE)	4.3 mcg	0%	5 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.26 mcg	1%	0.3 mcg
Vitamin E	0.06 mg	0%	0.07 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.05 mg	4%	0.06 mg
Riboflavin (B2)	0.28 mg	22%	0.34 mg
Niacin (B3)	5.8 mg	36%	6.8 mg
Vitamin B6	0.37 mg	22%	0.44 mg
Folate (DFE)	6.8 mcg	2%	8 mcg
Vitamin B12	1.4 mcg	58%	1.7 mcg
Pantothenic acid (B5)	0.86 mg	17%	1 mg
Choline	77 mg	14%	90 mg
Minerals
Calcium	14 mg	1%	16 mg
Iron	0.91 mg	5%	1.1 mg
Magnesium	20 mg	5%	24 mg
Phosphorus	177 mg	14%	208 mg
Potassium	193 mg	4%	227 mg
Sodium	171 mg	7%	201 mg
Zinc	2.9 mg	26%	3.4 mg
Copper	0.11 mg	12%	0.13 mg
Manganese	0.01 mg	1%	0.02 mg
Selenium	27 mcg	49%	31 mcg
Other
Omega-3 ALA	0.06 g	4%	0.07 g
Omega-3 EPA	0.01 g		0.01 g
Omega-3 DHA	0 g		0.01 g
Water	57 g		67 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of turkey

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 171128 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.