Turkeylight or dark meat, smoked, cooked, with skin, bone removed
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size3 oz, boneless (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 8.2 g11%
Saturated Fat 2.4 g12%
Trans Fat —
Cholesterol 70 mg23%
Sodium 847 mg37%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24 g
Vitamin D 0 mcg0%
Calcium 22 mg2%
Iron 1.5 mg8%
Potassium 238 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz, boneless (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 177 kcal | 208 kcal | ||
| Protein | 24 g | 48% | 28 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 8.2 g | 11% | 9.7 g | |
| Saturated fat | 2.4 g | 12% | 2.8 g | |
| Monounsaturated fat | 2.7 g | 3.2 g | ||
| Polyunsaturated fat | 2.1 g | 2.5 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 70 mg | 23% | 82 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.29 mg | 2% | 0.34 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.05 mg | 4% | 0.06 mg | |
| Riboflavin (B2) | 0.15 mg | 12% | 0.18 mg | |
| Niacin (B3) | 4.3 mg | 27% | 5.1 mg | |
| Vitamin B6 | 0.35 mg | 21% | 0.41 mg | |
| Folate (DFE) | 6 mcg | 1% | 7 mcg | |
| Vitamin B12 | 0.3 mcg | 12% | 0.35 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 59 mg | 11% | 70 mg | |
| Minerals | ||||
| Calcium | 22 mg | 2% | 26 mg | |
| Iron | 1.5 mg | 8% | 1.8 mg | |
| Magnesium | 21 mg | 5% | 25 mg | |
| Phosphorus | 173 mg | 14% | 203 mg | |
| Potassium | 238 mg | 5% | 280 mg | |
| Sodium | 847 mg | 37% | 996 mg | |
| Zinc | 2.5 mg | 23% | 3 mg | |
| Copper | 0.08 mg | 9% | 0.09 mg | |
| Manganese | — | — | — | |
| Selenium | 26 mcg | 47% | 30 mcg | |
| Other | ||||
| Omega-3 ALA | 0.09 g | 6% | 0.11 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0.03 g | 0.04 g | ||
| Water | 52 g | 62 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of turkey
- Turkeylight or dark meat, smoked, cooked, skin and bone removed138 kcal per 3 ozRich in Selenium
- Turkeydrumstick, smoked, cooked, with skin, bone removed170 kcal per 3 oz with bone, cooked (yield after bone removed)Rich in Selenium
- Turkeywing, smoked, cooked, with skin, bone removed188 kcal per 3 oz with bone, cooked (yield after bone removed)Rich in Protein
- Turkeydark meat from whole, meat and skin, with added solution, cooked, roasted169 kcal per 3 ozRich in Vitamin B12
- Turkeywhole, dark meat, meat and skin, cooked, roasted175 kcal per 3 ozRich in Vitamin B12
- Turkeywhole, light meat, meat and skin, cooked, roasted150 kcal per 3 ozRich in Niacin
- Turkeyskin, from retail parts, from dark meat, cooked, roasted352 kcal per 3 ozRich in Vitamin B12
- Turkeydark meat, meat only, with added solution, cooked, roasted134 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Chickenrotisserie, original seasoning, wing, meat only, cooked167 kcal per 1 serving (3 oz)Rich in Selenium
- Turkey thighpre-basted, meat and skin, cooked, roasted133 kcal per 3 ozRich in Selenium
- Turkey breastpre-basted, meat and skin, cooked, roasted107 kcal per 3 ozRich in Niacin
- Chicken pattyfrozen, cooked244 kcal per 3 ozRich in Selenium
- Chicken breast tendersbreaded, cooked, microwaved214 kcal per 3 ozRich in Selenium
- Turkey roastboneless, frozen, seasoned, light and dark meat, raw102 kcal per 3 ozRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.