Chickenbreast, meat and skin, cooked, fried, batter
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3 g15%
Trans Fat —
Cholesterol 72 mg24%
Sodium 234 mg10%
Total Carbohydrate 7.6 g3%
Dietary Fiber 0.26 g1%
Total Sugars 0 g
Protein 21 g
Vitamin D 0.09 mcg0%
Calcium 17 mg1%
Iron 1.1 mg6%
Potassium 171 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 221 kcal | 260 kcal | ||
| Protein | 21 g | 42% | 25 g | |
| Carbohydrate | 7.6 g | 3% | 9 g | |
| Fiber | 0.26 g | 1% | 0.3 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 11 g | 14% | 13 g | |
| Saturated fat | 3 g | 15% | 3.5 g | |
| Monounsaturated fat | 4.6 g | 5.5 g | ||
| Polyunsaturated fat | 2.6 g | 3.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 72 mg | 24% | 85 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 17 mcg | 2% | 20 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.09 mcg | 0% | 0.1 mcg | |
| Vitamin E | 0.9 mg | 6% | 1.1 mg | |
| Vitamin K | 2 mcg | 2% | 2.4 mcg | |
| Thiamin (B1) | 0.1 mg | 8% | 0.12 mg | |
| Riboflavin (B2) | 0.12 mg | 10% | 0.15 mg | |
| Niacin (B3) | 8.9 mg | 56% | 11 mg | |
| Vitamin B6 | 0.37 mg | 22% | 0.43 mg | |
| Folate (DFE) | 18 mcg | 4% | 21 mcg | |
| Vitamin B12 | 0.26 mcg | 11% | 0.3 mcg | |
| Pantothenic acid (B5) | 0.7 mg | 14% | 0.82 mg | |
| Choline | 55 mg | 10% | 65 mg | |
| Minerals | ||||
| Calcium | 17 mg | 1% | 20 mg | |
| Iron | 1.1 mg | 6% | 1.3 mg | |
| Magnesium | 20 mg | 5% | 24 mg | |
| Phosphorus | 157 mg | 13% | 185 mg | |
| Potassium | 171 mg | 4% | 201 mg | |
| Sodium | 234 mg | 10% | 275 mg | |
| Zinc | 0.81 mg | 7% | 0.95 mg | |
| Copper | 0.05 mg | 6% | 0.06 mg | |
| Manganese | 0.05 mg | 2% | 0.05 mg | |
| Selenium | 24 mcg | 43% | 28 mcg | |
| Other | ||||
| Omega-3 ALA | 0.13 g | 8% | 0.15 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | ||
| Omega-3 DHA | 0.02 g | 0.02 g | ||
| Water | 44 g | 52 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chicken
- Chickenbreast, meat and skin, cooked, fried, flour189 kcal per 3 ozRich in Niacin
- Chickenback, meat and skin, cooked, fried, batter281 kcal per 3 ozRich in Selenium
- Chickendrumstick, meat and skin, cooked, fried, batter228 kcal per 3 ozRich in Protein
- Chickenbreast, meat and skin, cooked, roasted167 kcal per 3 ozRich in Niacin
- Chickenbreast, meat and skin, cooked, stewed156 kcal per 3 ozRich in Protein
- Chickenbreast, meat and skin, raw146 kcal per 3 ozRich in Niacin
- Chickenleg, meat and skin, cooked, fried, batter232 kcal per 3 ozRich in Selenium
- Chickenmeat and skin, cooked, fried, batter246 kcal per 3 ozRich in Selenium
Nutritionally similar foods
- Chicken breast tendersbreaded, cooked, microwaved214 kcal per 3 ozRich in Selenium
- Duckyoung duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted184 kcal per 3 ozRich in Protein
- Chicken pattyfrozen, cooked244 kcal per 3 ozRich in Selenium
- Turkeywing, meat and skin, cooked, roasted195 kcal per 3 ozRich in Protein
- Goosedomesticated, meat only, cooked, roasted202 kcal per 3 ozRich in Protein
- Turkey sticksbreaded, battered, fried237 kcal per 3 ozRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.