Chickenbreast, meat and skin, cooked, fried, flour
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7.5 g10%
Saturated Fat 2.1 g10%
Trans Fat —
Cholesterol 76 mg25%
Sodium 65 mg3%
Total Carbohydrate 1.4 g1%
Dietary Fiber 0.09 g0%
Total Sugars —
Protein 27 g
Vitamin D —
Calcium 14 mg1%
Iron 1 mg6%
Potassium 220 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 189 kcal | 222 kcal | ||
| Protein | 27 g | 54% | 32 g | |
| Carbohydrate | 1.4 g | 1% | 1.6 g | |
| Fiber | 0.09 g | 0% | 0.1 g | |
| Total sugars | — | — | — | |
| Total fat | 7.5 g | 10% | 8.9 g | |
| Saturated fat | 2.1 g | 10% | 2.5 g | |
| Monounsaturated fat | 3 g | 3.5 g | ||
| Polyunsaturated fat | 1.7 g | 2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 76 mg | 25% | 89 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 13 mcg | 1% | 15 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.07 mg | 6% | 0.08 mg | |
| Riboflavin (B2) | 0.11 mg | 9% | 0.13 mg | |
| Niacin (B3) | 12 mg | 73% | 14 mg | |
| Vitamin B6 | 0.49 mg | 29% | 0.58 mg | |
| Folate (DFE) | 6 mcg | 1% | 7 mcg | |
| Vitamin B12 | 0.29 mcg | 12% | 0.34 mcg | |
| Pantothenic acid (B5) | 0.85 mg | 17% | 1 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 14 mg | 1% | 16 mg | |
| Iron | 1 mg | 6% | 1.2 mg | |
| Magnesium | 26 mg | 6% | 30 mg | |
| Phosphorus | 198 mg | 16% | 233 mg | |
| Potassium | 220 mg | 5% | 259 mg | |
| Sodium | 65 mg | 3% | 76 mg | |
| Zinc | 0.94 mg | 9% | 1.1 mg | |
| Copper | 0.05 mg | 5% | 0.06 mg | |
| Manganese | 0.02 mg | 1% | 0.03 mg | |
| Selenium | 20 mcg | 37% | 24 mcg | |
| Other | ||||
| Omega-3 ALA | 0.07 g | 4% | 0.08 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | ||
| Omega-3 DHA | 0.03 g | 0.03 g | ||
| Water | 48 g | 57 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chicken
- Chickenbreast, meat and skin, cooked, fried, batter221 kcal per 3 ozRich in Niacin
- Chickenbreast, meat and skin, cooked, roasted167 kcal per 3 ozRich in Niacin
- Chickenback, meat and skin, cooked, fried, flour281 kcal per 3 ozRich in Protein
- Chickendrumstick, meat and skin, cooked, fried, flour208 kcal per 3 ozRich in Protein
- Chickenbreast, meat and skin, cooked, stewed156 kcal per 3 ozRich in Protein
- Chickenbreast, meat and skin, raw146 kcal per 3 ozRich in Niacin
- Chickenleg, meat and skin, cooked, fried, flour216 kcal per 3 ozRich in Protein
- Chickenmeat and skin, cooked, fried, flour229 kcal per 3 ozRich in Protein
Nutritionally similar foods
- Duckyoung duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted184 kcal per 3 ozRich in Protein
- Turkeybreast, meat and skin, cooked, roasted161 kcal per 3 ozRich in Protein
- Pheasantcooked, total edible203 kcal per 3 ozRich in Protein
- Goosedomesticated, meat only, cooked, roasted202 kcal per 3 ozRich in Protein
- Guinea henmeat and skin, raw134 kcal per 3 ozRich in Niacin
- Quailcooked, total edible193 kcal per 3 ozRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.