Chickenleg, meat and skin, cooked, fried, flour
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 12 g16%
Saturated Fat 3.3 g17%
Trans Fat —
Cholesterol 80 mg27%
Sodium 75 mg3%
Total Carbohydrate 2.1 g1%
Dietary Fiber 0.09 g0%
Total Sugars —
Protein 23 g
Vitamin D —
Calcium 11 mg1%
Iron 1.2 mg7%
Potassium 198 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 216 kcal | 254 kcal | ||
| Protein | 23 g | 46% | 27 g | |
| Carbohydrate | 2.1 g | 1% | 2.5 g | |
| Fiber | 0.09 g | 0% | 0.1 g | |
| Total sugars | — | — | — | |
| Total fat | 12 g | 16% | 14 g | |
| Saturated fat | 3.3 g | 17% | 3.9 g | |
| Monounsaturated fat | 4.8 g | 5.7 g | ||
| Polyunsaturated fat | 2.8 g | 3.3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 80 mg | 27% | 94 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 24 mcg | 3% | 28 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.07 mg | 6% | 0.09 mg | |
| Riboflavin (B2) | 0.2 mg | 15% | 0.24 mg | |
| Niacin (B3) | 5.6 mg | 35% | 6.5 mg | |
| Vitamin B6 | 0.29 mg | 17% | 0.34 mg | |
| Folate (DFE) | 11 mcg | 3% | 13 mcg | |
| Vitamin B12 | 0.26 mcg | 11% | 0.31 mcg | |
| Pantothenic acid (B5) | 1 mg | 20% | 1.2 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 11 mg | 1% | 13 mg | |
| Iron | 1.2 mg | 7% | 1.4 mg | |
| Magnesium | 20 mg | 5% | 24 mg | |
| Phosphorus | 155 mg | 12% | 182 mg | |
| Potassium | 198 mg | 4% | 233 mg | |
| Sodium | 75 mg | 3% | 88 mg | |
| Zinc | 2.3 mg | 21% | 2.7 mg | |
| Copper | 0.07 mg | 8% | 0.09 mg | |
| Manganese | 0.03 mg | 1% | 0.03 mg | |
| Selenium | 18 mcg | 32% | 21 mcg | |
| Other | ||||
| Omega-3 ALA | 0.12 g | 7% | 0.14 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | ||
| Omega-3 DHA | 0.04 g | 0.05 g | ||
| Water | 47 g | 55 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chicken
- Chickenleg, meat and skin, cooked, fried, batter232 kcal per 3 ozRich in Selenium
- Chickenleg, meat and skin, cooked, roasted156 kcal per 3 ozRich in Protein
- Chickenneck, meat and skin, cooked, fried, flour282 kcal per 3 ozRich in Protein
- Chickendrumstick, meat and skin, cooked, fried, flour208 kcal per 3 ozRich in Protein
- Chickenleg, meat and skin, cooked, stewed187 kcal per 3 ozRich in Protein
- Chickenthigh, meat and skin, cooked, fried, flour223 kcal per 3 ozRich in Protein
- Chickenleg, meat and skin, raw242 kcal per 4 ozRich in Protein
- Chickenbreast, meat and skin, cooked, fried, flour189 kcal per 3 ozRich in Niacin
Nutritionally similar foods
- Duckyoung duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted184 kcal per 3 ozRich in Protein
- Goosedomesticated, meat only, cooked, roasted202 kcal per 3 ozRich in Protein
- Turkeywing, meat and skin, cooked, roasted195 kcal per 3 ozRich in Protein
- Quailcooked, total edible193 kcal per 3 ozRich in Copper
- Pheasantcooked, total edible203 kcal per 3 ozRich in Protein
- Dovecooked (includes squab)181 kcal per 3 ozRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.