Chickenleg, meat and skin, raw
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Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 18 g23%
Saturated Fat 4.9 g25%
Trans Fat 0.07 g
Cholesterol 105 mg35%
Sodium 95 mg4%
Total Carbohydrate 0.19 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 18 g
Vitamin D 0.11 mcg1%
Calcium 10 mg1%
Iron 0.78 mg4%
Potassium 229 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 242 kcal | 214 kcal | ||
| Protein | 18 g | 37% | 16 g | |
| Carbohydrate | 0.19 g | 0% | 0.17 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 18 g | 23% | 16 g | |
| Saturated fat | 4.9 g | 25% | 4.4 g | |
| Monounsaturated fat | 7.5 g | 6.6 g | ||
| Polyunsaturated fat | 3.8 g | 3.4 g | ||
| Trans fat | 0.07 g | 0.06 g | ||
| Cholesterol | 105 mg | 35% | 93 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 32 mcg | 4% | 28 mcg | |
| Vitamin C | 0.23 mg | 0% | 0.2 mg | |
| Vitamin D | 0.11 mcg | 1% | 0.1 mcg | |
| Vitamin E | 0.25 mg | 2% | 0.22 mg | |
| Vitamin K | 2.6 mcg | 2% | 2.3 mcg | |
| Thiamin (B1) | 0.08 mg | 7% | 0.07 mg | |
| Riboflavin (B2) | 0.16 mg | 12% | 0.14 mg | |
| Niacin (B3) | 5.3 mg | 33% | 4.7 mg | |
| Vitamin B6 | 0.36 mg | 21% | 0.32 mg | |
| Folate (DFE) | 4.5 mcg | 1% | 4 mcg | |
| Vitamin B12 | 0.63 mcg | 26% | 0.56 mcg | |
| Pantothenic acid (B5) | 1.1 mg | 22% | 0.99 mg | |
| Choline | 47 mg | 9% | 42 mg | |
| Minerals | ||||
| Calcium | 10 mg | 1% | 9 mg | |
| Iron | 0.78 mg | 4% | 0.69 mg | |
| Magnesium | 21 mg | 5% | 19 mg | |
| Phosphorus | 175 mg | 14% | 155 mg | |
| Potassium | 229 mg | 5% | 203 mg | |
| Sodium | 95 mg | 4% | 84 mg | |
| Zinc | 1.7 mg | 15% | 1.5 mg | |
| Copper | 0.06 mg | 7% | 0.05 mg | |
| Manganese | 0.02 mg | 1% | 0.02 mg | |
| Selenium | 20 mcg | 37% | 18 mcg | |
| Other | ||||
| Omega-3 ALA | 0.18 g | 11% | 0.16 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0.01 g | 0.01 g | ||
| Water | 76 g | 67 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chicken
- Chickenneck, meat and skin, raw252 kcal per 3 ozRich in Protein
- Chickendrumstick, meat and skin, raw182 kcal per 4 ozRich in Selenium
- Chickenleg, meat and skin, cooked, roasted156 kcal per 3 ozRich in Protein
- Chickenleg, meat and skin, cooked, stewed187 kcal per 3 ozRich in Protein
- Chickenleg, meat and skin, cooked, fried, batter232 kcal per 3 ozRich in Selenium
- Chickenleg, meat and skin, cooked, fried, flour216 kcal per 3 ozRich in Protein
- Chickenleg, meat only, raw136 kcal per 4 ozRich in Protein
- Chickenthigh, meat and skin, raw250 kcal per 4 ozRich in Selenium
Nutritionally similar foods
- Turkeyretail parts, wing, meat and skin, raw172 kcal per 3 ozRich in Protein
- Pheasantraw, meat and skin154 kcal per 3 ozRich in Protein
- Poultrymechanically deboned, from backs and necks without skin, raw169 kcal per 3 ozRich in Niacin
- Guinea henmeat and skin, raw134 kcal per 3 ozRich in Niacin
- Turkey from wholelight meat, meat and skin, with added solution, raw166 kcal per 4 ozRich in Niacin
- Duckyoung duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted184 kcal per 3 ozRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.