Chickenleg, meat only, raw
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Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.8 g6%
Saturated Fat 1.2 g6%
Trans Fat 0.02 g
Cholesterol 103 mg34%
Sodium 108 mg5%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Vitamin D 0 mcg0%
Calcium 11 mg1%
Iron 0.88 mg5%
Potassium 269 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 136 kcal | 120 kcal | ||
| Protein | 22 g | 43% | 19 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 4.8 g | 6% | 4.2 g | |
| Saturated fat | 1.2 g | 6% | 1.1 g | |
| Monounsaturated fat | 1.6 g | 1.4 g | ||
| Polyunsaturated fat | 1.1 g | 0.96 g | ||
| Trans fat | 0.02 g | 0.02 g | ||
| Cholesterol | 103 mg | 34% | 91 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 11 mcg | 1% | 10 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.2 mg | 1% | 0.18 mg | |
| Vitamin K | 3.2 mcg | 3% | 2.8 mcg | |
| Thiamin (B1) | 0.1 mg | 8% | 0.09 mg | |
| Riboflavin (B2) | 0.2 mg | 16% | 0.18 mg | |
| Niacin (B3) | 6.3 mg | 39% | 5.6 mg | |
| Vitamin B6 | 0.46 mg | 27% | 0.41 mg | |
| Folate (DFE) | 4.5 mcg | 1% | 4 mcg | |
| Vitamin B12 | 0.64 mcg | 27% | 0.57 mcg | |
| Pantothenic acid (B5) | 1.3 mg | 26% | 1.2 mg | |
| Choline | 55 mg | 10% | 49 mg | |
| Minerals | ||||
| Calcium | 11 mg | 1% | 10 mg | |
| Iron | 0.88 mg | 5% | 0.78 mg | |
| Magnesium | 26 mg | 6% | 23 mg | |
| Phosphorus | 203 mg | 16% | 180 mg | |
| Potassium | 269 mg | 6% | 238 mg | |
| Sodium | 108 mg | 5% | 96 mg | |
| Zinc | 2 mg | 18% | 1.8 mg | |
| Copper | 0.07 mg | 8% | 0.06 mg | |
| Manganese | 0.02 mg | 1% | 0.02 mg | |
| Selenium | 24 mcg | 43% | 21 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0.01 g | 0.01 g | ||
| Water | 86 g | 76 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chicken
- Chickenneck, meat only, raw131 kcal per 3 ozRich in Protein
- Chickenleg, meat only, cooked, fried177 kcal per 3 ozRich in Protein
- Chickenleg, meat only, cooked, roasted148 kcal per 3 ozRich in Protein
- Chickenleg, meat only, cooked, stewed157 kcal per 3 ozRich in Protein
- Chickenleg, meat and skin, raw242 kcal per 4 ozRich in Protein
- Chickendark meat, drumstick, meat only, raw131 kcal per 4 ozRich in Selenium
- Chickenmeat only, raw134 kcal per 4 ozRich in Niacin
- Chickendark meat, thigh, meat only, raw137 kcal per 4 ozRich in Selenium
Nutritionally similar foods
- Guinea henmeat only, raw94 kcal per 3 ozRich in Niacin
- Turkeyground, fat free, raw127 kcal per 4 ozRich in Niacin
- Turkey from wholelight meat, meat and skin, with added solution, raw166 kcal per 4 ozRich in Niacin
- Quailbreast, meat only, raw105 kcal per 3 ozRich in Niacin
- Squab(pigeon), light meat without skin, raw114 kcal per 3 ozRich in Copper
- Pheasantraw, meat only113 kcal per 3 ozRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.