Turkeyground, fat free, raw
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Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.2 g3%
Saturated Fat 0.55 g3%
Trans Fat 0.02 g
Cholesterol 62 mg21%
Sodium 58 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 27 g
Vitamin D 0.45 mcg2%
Calcium 3.4 mg0%
Iron 0.87 mg5%
Potassium 333 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 127 kcal | 112 kcal | ||
| Protein | 27 g | 53% | 24 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 2.2 g | 3% | 2 g | |
| Saturated fat | 0.55 g | 3% | 0.49 g | |
| Monounsaturated fat | 0.58 g | 0.51 g | ||
| Polyunsaturated fat | 0.67 g | 0.59 g | ||
| Trans fat | 0.02 g | 0.02 g | ||
| Cholesterol | 62 mg | 21% | 55 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 7.9 mcg | 1% | 7 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.45 mcg | 2% | 0.4 mcg | |
| Vitamin E | 0.08 mg | 1% | 0.07 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.07 mg | 6% | 0.06 mg | |
| Riboflavin (B2) | 0.12 mg | 9% | 0.11 mg | |
| Niacin (B3) | 11 mg | 69% | 9.7 mg | |
| Vitamin B6 | 0.97 mg | 57% | 0.86 mg | |
| Folate (DFE) | 9 mcg | 2% | 8 mcg | |
| Vitamin B12 | 0.58 mcg | 24% | 0.51 mcg | |
| Pantothenic acid (B5) | 0.99 mg | 20% | 0.88 mg | |
| Choline | 54 mg | 10% | 48 mg | |
| Minerals | ||||
| Calcium | 3.4 mg | 0% | 3 mg | |
| Iron | 0.87 mg | 5% | 0.77 mg | |
| Magnesium | 33 mg | 8% | 29 mg | |
| Phosphorus | 257 mg | 21% | 227 mg | |
| Potassium | 333 mg | 7% | 295 mg | |
| Sodium | 58 mg | 3% | 51 mg | |
| Zinc | 2 mg | 18% | 1.8 mg | |
| Copper | 0.07 mg | 7% | 0.06 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 25 mcg | 45% | 22 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 2% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0.01 g | 0.01 g | ||
| Water | 84 g | 75 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of turkey
- Turkeyground, fat free, patties, broiled117 kcal per 3 ozRich in Niacin
- Turkeyground, fat free, pan-broiled crumbles128 kcal per 3 ozRich in Niacin
- Turkeyground, 93% lean/ 7% fat, raw134 kcal per 3 ozRich in Vitamin B12
- Turkeyground, 85% lean, 15% fat, raw203 kcal per 4 ozRich in Vitamin B12
- TurkeyGround, raw167 kcal per 4 ozRich in Niacin
- Turkeyground, 93% lean, 7% fat, patties, broiled176 kcal per 3 ozRich in Vitamin B12
- Turkeyground, 93% lean, 7% fat, pan-broiled crumbles187 kcal per 3 ozRich in Vitamin B12
- Turkeyground, 85% lean, 15% fat, patties, broiled212 kcal per 3 ozRich in Selenium
Nutritionally similar foods
- Chickendrumstick, meat and skin, raw111 kcal per 3 ozRich in Protein
- Guinea henmeat only, raw94 kcal per 3 ozRich in Niacin
- Turkey from wholelight meat, meat only, with added solution, raw114 kcal per 4 ozRich in Niacin
- Quailbreast, meat only, raw105 kcal per 3 ozRich in Niacin
- Squab(pigeon), light meat without skin, raw114 kcal per 3 ozRich in Copper
- Pheasantraw, meat only113 kcal per 3 ozRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.