Turkeyground, 85% lean, 15% fat, patties, broiled

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

212

% Daily Value*

Total Fat 14 g18%

Saturated Fat 3.5 g18%

Trans Fat 0.19 g

Cholesterol 89 mg30%

Sodium 69 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 22 g

Vitamin D 0.17 mcg1%

Calcium 41 mg3%

Iron 1.7 mg10%

Potassium 206 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 54%Vitamin B12 50%Protein 44%Niacin 35%Zinc 25%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	212 kcal		249 kcal
Protein	22 g	44%	26 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	14 g	18%	16 g
Saturated fat	3.5 g	18%	4.1 g
Monounsaturated fat	4.6 g		5.5 g
Polyunsaturated fat	3.5 g		4.2 g
Trans fat	0.19 g		0.22 g
Cholesterol	89 mg	30%	105 mg
Vitamins
Vitamin A (RAE)	25 mcg	3%	29 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.17 mcg	1%	0.2 mcg
Vitamin E	0.06 mg	0%	0.07 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.06 mg	5%	0.07 mg
Riboflavin (B2)	0.2 mg	15%	0.23 mg
Niacin (B3)	5.6 mg	35%	6.6 mg
Vitamin B6	0.33 mg	19%	0.38 mg
Folate (DFE)	6 mcg	1%	7 mcg
Vitamin B12	1.2 mcg	50%	1.4 mcg
Pantothenic acid (B5)	1 mg	20%	1.2 mg
Choline	67 mg	12%	79 mg
Minerals
Calcium	41 mg	3%	48 mg
Iron	1.7 mg	10%	2 mg
Magnesium	21 mg	5%	25 mg
Phosphorus	200 mg	16%	235 mg
Potassium	206 mg	4%	242 mg
Sodium	69 mg	3%	81 mg
Zinc	2.8 mg	25%	3.3 mg
Copper	0.22 mg	24%	0.26 mg
Manganese	0.01 mg	1%	0.02 mg
Selenium	30 mcg	54%	35 mcg
Other
Omega-3 ALA	0.16 g	10%	0.19 g
Omega-3 EPA	0.02 g		0.02 g
Omega-3 DHA	0.01 g		0.01 g
Water	50 g		58 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of turkey

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 174495 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.