Turkeyground, 93% lean, 7% fat, patties, broiled

USDA SR Legacy

Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.

Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

176

% Daily Value*

Total Fat 9.7 g12%

Saturated Fat 2.5 g13%

Trans Fat 0.12 g

Cholesterol 90 mg30%

Sodium 77 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 22 g

Vitamin D 0.17 mcg1%

Calcium 25 mg2%

Iron 1.5 mg8%

Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 64%Protein 44%Selenium 43%Niacin 35%Zinc 29%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	176 kcal		207 kcal
Protein	22 g	44%	26 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	9.7 g	12%	11 g
Saturated fat	2.5 g	13%	3 g
Monounsaturated fat	3.3 g		3.9 g
Polyunsaturated fat	3 g		3.5 g
Trans fat	0.12 g		0.14 g
Cholesterol	90 mg	30%	106 mg
Vitamins
Vitamin A (RAE)	26 mcg	3%	31 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.17 mcg	1%	0.2 mcg
Vitamin E	0.11 mg	1%	0.13 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.07 mg	6%	0.08 mg
Riboflavin (B2)	0.2 mg	15%	0.23 mg
Niacin (B3)	5.6 mg	35%	6.6 mg
Vitamin B6	0.4 mg	24%	0.47 mg
Folate (DFE)	6 mcg	1%	7 mcg
Vitamin B12	1.5 mcg	64%	1.8 mcg
Pantothenic acid (B5)	1.1 mg	22%	1.3 mg
Choline	66 mg	12%	78 mg
Minerals
Calcium	25 mg	2%	29 mg
Iron	1.5 mg	8%	1.7 mg
Magnesium	21 mg	5%	25 mg
Phosphorus	179 mg	14%	210 mg
Potassium	210 mg	4%	247 mg
Sodium	77 mg	3%	91 mg
Zinc	3.2 mg	29%	3.7 mg
Copper	0.14 mg	15%	0.16 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	23 mcg	43%	28 mcg
Other
Omega-3 ALA	0.15 g	9%	0.17 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0.01 g		0.01 g
Water	53 g		62 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

Loading test results…

Other forms of turkey

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 174492 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.