Turkeyground, 93% lean/ 7% fat, raw
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 8.2 g10%
Saturated Fat 1.9 g10%
Trans Fat 0.07 g
Cholesterol 70 mg23%
Sodium 68 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g (from USDA’s older entry for this food)0%
Total Sugars 0 g (from USDA’s older entry for this food)
Protein 15 g
Vitamin D 0.34 mcg (from USDA’s older entry for this food)2%
Calcium 20 mg2%
Iron 0.93 mg5%
Potassium 209 mg4%
† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 134 kcal | 158 kcal | ||
| Protein | 15 g | 29% | 17 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g (from USDA’s older entry for this food) | 0% | 0 g | |
| Total sugars | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Total fat | 8.2 g | 10% | 9.6 g | |
| Saturated fat | 1.9 g | 10% | 2.3 g | |
| Monounsaturated fat | 2.4 g | 2.9 g | ||
| Polyunsaturated fat | 2.2 g | 2.6 g | ||
| Trans fat | 0.07 g | 0.08 g | ||
| Cholesterol | 70 mg | 23% | 82 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 19 mcg (from USDA’s older entry for this food) | 2% | 22 mcg | |
| Vitamin C | 0 mg (from USDA’s older entry for this food) | 0% | 0 mg | |
| Vitamin D | 0.34 mcg (from USDA’s older entry for this food) | 2% | 0.4 mcg | |
| Vitamin E | 0.09 mg (from USDA’s older entry for this food) | 1% | 0.11 mg | |
| Vitamin K | 0 mcg (from USDA’s older entry for this food) | 0% | 0 mcg | |
| Thiamin (B1) | 0.06 mg (from USDA’s older entry for this food) | 5% | 0.07 mg | |
| Riboflavin (B2) | 0.16 mg (from USDA’s older entry for this food) | 12% | 0.19 mg | |
| Niacin (B3) | 4.6 mg (from USDA’s older entry for this food) | 29% | 5.4 mg | |
| Vitamin B6 | 0.3 mg (from USDA’s older entry for this food) | 18% | 0.35 mg | |
| Folate (DFE) | 6 mcg (from USDA’s older entry for this food) | 1% | 7 mcg | |
| Vitamin B12 | 1 mcg (from USDA’s older entry for this food) | 43% | 1.2 mcg | |
| Pantothenic acid (B5) | 0.85 mg (from USDA’s older entry for this food) | 17% | 1 mg | |
| Choline | 45 mg (from USDA’s older entry for this food) | 8% | 53 mg | |
| Minerals | ||||
| Calcium | 20 mg | 2% | 24 mg | |
| Iron | 0.93 mg | 5% | 1.1 mg | |
| Magnesium | 15 mg | 4% | 17 mg | |
| Phosphorus | 138 mg | 11% | 162 mg | |
| Potassium | 209 mg | 4% | 246 mg | |
| Sodium | 68 mg | 3% | 80 mg | |
| Zinc | 2.5 mg | 23% | 3 mg | |
| Copper | 0.06 mg | 7% | 0.08 mg | |
| Manganese | 0.01 mg | 1% | 0.02 mg | |
| Selenium | 16 mcg (from USDA’s older entry for this food) | 29% | 19 mcg | |
| Other | ||||
| Omega-3 ALA | 0.1 g (from USDA’s older entry for this food) | 6% | 0.12 g | |
| Omega-3 EPA | 0 g (from USDA’s older entry for this food) | 0.01 g | ||
| Omega-3 DHA | 0.01 g (from USDA’s older entry for this food) | 0.01 g | ||
| Water | 62 g | 73 g | ||
| Alcohol | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Caffeine | 0 mg (from USDA’s older entry for this food) | 0 mg | ||
Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of turkey
- Turkeyground, 93% lean, 7% fat, patties, broiled176 kcal per 3 ozRich in Vitamin B12
- Turkeyground, 93% lean, 7% fat, pan-broiled crumbles187 kcal per 3 ozRich in Vitamin B12
- Turkeyground, 85% lean, 15% fat, raw203 kcal per 4 ozRich in Vitamin B12
- Turkeyground, fat free, raw127 kcal per 4 ozRich in Niacin
- Turkeyground, 85% lean, 15% fat, patties, broiled212 kcal per 3 ozRich in Selenium
- Turkeyground, 85% lean, 15% fat, pan-broiled crumbles219 kcal per 3 ozRich in Vitamin B12
- Turkeyground, fat free, patties, broiled117 kcal per 3 ozRich in Niacin
- Turkeyground, fat free, pan-broiled crumbles128 kcal per 3 ozRich in Niacin
Nutritionally similar foods
- Chickendrumstick, meat and skin, raw111 kcal per 3 ozRich in Protein
- Turkey from wholelight meat, meat and skin, with added solution, raw166 kcal per 4 ozRich in Niacin
- Ostrichground, raw140 kcal per 3 ozRich in Vitamin B12
- Pheasantleg, meat only, raw114 kcal per 3 ozRich in Protein
- Duckyoung duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted184 kcal per 3 ozRich in Protein
- Squab(pigeon), light meat without skin, raw114 kcal per 3 ozRich in Copper
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- April 20, 2023
- Release used
- FoodData Central Foundation Foods 2026-10-29
- Older entry used
- Fiber, Total sugars, Vitamin A (RAE), Vitamin C and 17 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
- Same food elsewhere
- USDA SR Legacy
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.