Turkeyground, 93% lean, 7% fat, raw

USDA SR Legacy

USDA has newer measurements for this food. See Turkey, ground, 93% lean/ 7% fat, raw in Foundation Foods. This older SR Legacy record is kept for reference.

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

170

% Daily Value*

Total Fat 9.4 g12%

Saturated Fat 2.5 g12%

Trans Fat 0.13 g

Cholesterol 84 mg28%

Sodium 78 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 21 g

Vitamin D 0.45 mcg2%

Calcium 24 mg2%

Iron 1.3 mg7%

Potassium 241 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 56%Protein 42%Selenium 39%Niacin 38%Zinc 26%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	170 kcal		150 kcal
Protein	21 g	42%	19 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	9.4 g	12%	8.3 g
Saturated fat	2.5 g	12%	2.2 g
Monounsaturated fat	3.2 g		2.8 g
Polyunsaturated fat	2.9 g		2.5 g
Trans fat	0.13 g		0.11 g
Cholesterol	84 mg	28%	74 mg
Vitamins
Vitamin A (RAE)	25 mcg	3%	22 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.45 mcg	2%	0.4 mcg
Vitamin E	0.12 mg	1%	0.11 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.08 mg	6%	0.07 mg
Riboflavin (B2)	0.21 mg	16%	0.19 mg
Niacin (B3)	6.1 mg	38%	5.4 mg
Vitamin B6	0.4 mg	23%	0.35 mg
Folate (DFE)	7.9 mcg	2%	7 mcg
Vitamin B12	1.4 mcg	56%	1.2 mcg
Pantothenic acid (B5)	1.1 mg	23%	1 mg
Choline	60 mg	11%	53 mg
Minerals
Calcium	24 mg	2%	21 mg
Iron	1.3 mg	7%	1.2 mg
Magnesium	24 mg	6%	21 mg
Phosphorus	218 mg	17%	193 mg
Potassium	241 mg	5%	213 mg
Sodium	78 mg	3%	69 mg
Zinc	2.9 mg	26%	2.5 mg
Copper	0.12 mg	13%	0.11 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	21 mcg	39%	19 mcg
Other
Omega-3 ALA	0.14 g	9%	0.12 g
Omega-3 EPA	0.01 g		0.01 g
Omega-3 DHA	0.01 g		0.01 g
Water	82 g		73 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of turkey

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 172850 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04
Same food elsewhere: USDA Foundation

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.