Turkeyground, 85% lean, 15% fat, pan-broiled crumbles

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

219

% Daily Value*

Total Fat 15 g19%

Saturated Fat 3.9 g19%

Trans Fat 0.21 g

Cholesterol 90 mg30%

Sodium 72 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 21 g

Vitamin D 0.17 mcg1%

Calcium 42 mg3%

Iron 1.7 mg9%

Potassium 235 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 57%Selenium 56%Protein 43%Niacin 41%Zinc 28%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	219 kcal		258 kcal
Protein	21 g	43%	25 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	15 g	19%	17 g
Saturated fat	3.9 g	19%	4.6 g
Monounsaturated fat	5.1 g		6.1 g
Polyunsaturated fat	3.9 g		4.6 g
Trans fat	0.21 g		0.24 g
Cholesterol	90 mg	30%	106 mg
Vitamins
Vitamin A (RAE)	30 mcg	3%	35 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.17 mcg	1%	0.2 mcg
Vitamin E	0.08 mg	1%	0.09 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.07 mg	6%	0.08 mg
Riboflavin (B2)	0.22 mg	17%	0.26 mg
Niacin (B3)	6.6 mg	41%	7.7 mg
Vitamin B6	0.39 mg	23%	0.46 mg
Folate (DFE)	6 mcg	1%	7 mcg
Vitamin B12	1.4 mcg	57%	1.6 mcg
Pantothenic acid (B5)	1.2 mg	24%	1.4 mg
Choline	65 mg	12%	77 mg
Minerals
Calcium	42 mg	3%	49 mg
Iron	1.7 mg	9%	2 mg
Magnesium	24 mg	6%	28 mg
Phosphorus	224 mg	18%	263 mg
Potassium	235 mg	5%	276 mg
Sodium	72 mg	3%	85 mg
Zinc	3 mg	28%	3.6 mg
Copper	0.16 mg	18%	0.19 mg
Manganese	0.01 mg	1%	0.02 mg
Selenium	31 mcg	56%	36 mcg
Other
Omega-3 ALA	0.18 g	11%	0.21 g
Omega-3 EPA	0.02 g		0.02 g
Omega-3 DHA	0.01 g		0.01 g
Water	48 g		57 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of turkey

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 174494 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.