Turkeyground, fat free, pan-broiled crumbles

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

128

% Daily Value*

Total Fat 2.3 g3%

Saturated Fat 0.61 g3%

Trans Fat 0.02 g

Cholesterol 60 mg20%

Sodium 52 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 27 g

Vitamin D 0.17 mcg1%

Calcium 5.1 mg0%

Iron 0.87 mg5%

Potassium 304 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inNiacin 67%Vitamin B6 54%Protein 54%Selenium 49%Vitamin B12 25%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	128 kcal		151 kcal
Protein	27 g	54%	32 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	2.3 g	3%	2.7 g
Saturated fat	0.61 g	3%	0.72 g
Monounsaturated fat	0.64 g		0.75 g
Polyunsaturated fat	0.72 g		0.84 g
Trans fat	0.02 g		0.02 g
Cholesterol	60 mg	20%	71 mg
Vitamins
Vitamin A (RAE)	7.7 mcg	1%	9 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.17 mcg	1%	0.2 mcg
Vitamin E	0.09 mg	1%	0.1 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.07 mg	6%	0.08 mg
Riboflavin (B2)	0.11 mg	9%	0.14 mg
Niacin (B3)	11 mg	67%	13 mg
Vitamin B6	0.92 mg	54%	1.1 mg
Folate (DFE)	6.8 mcg	2%	8 mcg
Vitamin B12	0.6 mcg	25%	0.7 mcg
Pantothenic acid (B5)	0.82 mg	16%	0.96 mg
Choline	55 mg	10%	64 mg
Minerals
Calcium	5.1 mg	0%	6 mg
Iron	0.87 mg	5%	1 mg
Magnesium	30 mg	7%	35 mg
Phosphorus	247 mg	20%	290 mg
Potassium	304 mg	6%	357 mg
Sodium	52 mg	2%	61 mg
Zinc	1.9 mg	17%	2.2 mg
Copper	0.06 mg	6%	0.07 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	27 mcg	49%	31 mcg
Other
Omega-3 ALA	0.03 g	2%	0.03 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0.01 g		0.01 g
Water	56 g		66 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of turkey

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 172848 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.