TurkeyGround, raw
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Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 8.7 g11%
Saturated Fat 2.3 g11%
Trans Fat 0.12 g
Cholesterol 78 mg26%
Sodium 66 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Vitamin D 0.45 mcg2%
Calcium 21 mg2%
Iron 1.2 mg7%
Potassium 268 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 167 kcal | 148 kcal | ||
| Protein | 22 g | 44% | 20 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 8.7 g | 11% | 7.7 g | |
| Saturated fat | 2.3 g | 11% | 2 g | |
| Monounsaturated fat | 3 g | 2.6 g | ||
| Polyunsaturated fat | 2.5 g | 2.2 g | ||
| Trans fat | 0.12 g | 0.1 g | ||
| Cholesterol | 78 mg | 26% | 69 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 23 mcg | 3% | 20 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.45 mcg | 2% | 0.4 mcg | |
| Vitamin E | 0.1 mg | 1% | 0.09 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.07 mg | 6% | 0.07 mg | |
| Riboflavin (B2) | 0.18 mg | 14% | 0.16 mg | |
| Niacin (B3) | 7.6 mg | 48% | 6.7 mg | |
| Vitamin B6 | 0.64 mg | 37% | 0.56 mg | |
| Folate (DFE) | 7.9 mcg | 2% | 7 mcg | |
| Vitamin B12 | 1.1 mcg | 47% | 1 mcg | |
| Pantothenic acid (B5) | 1.1 mg | 22% | 0.99 mg | |
| Choline | 57 mg | 10% | 51 mg | |
| Minerals | ||||
| Calcium | 21 mg | 2% | 19 mg | |
| Iron | 1.2 mg | 7% | 1.1 mg | |
| Magnesium | 26 mg | 6% | 23 mg | |
| Phosphorus | 226 mg | 18% | 200 mg | |
| Potassium | 268 mg | 6% | 237 mg | |
| Sodium | 66 mg | 3% | 58 mg | |
| Zinc | 2.7 mg | 24% | 2.4 mg | |
| Copper | 0.11 mg | 12% | 0.1 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 25 mcg | 45% | 22 mcg | |
| Other | ||||
| Omega-3 ALA | 0.12 g | 7% | 0.1 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | ||
| Omega-3 DHA | 0.01 g | 0.01 g | ||
| Water | 82 g | 72 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of turkey
- TurkeyGround, cooked173 kcal per 3 ozRich in Selenium
- Turkeyground, fat free, raw127 kcal per 4 ozRich in Niacin
- Turkeymechanically deboned, from turkey frames, raw171 kcal per 3 ozRich in Selenium
- Turkeyground, 93% lean/ 7% fat, raw134 kcal per 3 ozRich in Vitamin B12
- Turkeyground, 85% lean, 15% fat, raw203 kcal per 4 ozRich in Vitamin B12
- Turkeywhole, giblets, raw140 kcal per 4 ozRich in Vitamin B12
- Turkeywhole, meat only, raw130 kcal per 4 ozRich in Vitamin B12
- Turkeywhole, light meat, raw97 kcal per 3 ozRich in Niacin
Nutritionally similar foods
- Chickendrumstick, meat and skin, raw111 kcal per 3 ozRich in Protein
- Turkey from wholelight meat, meat and skin, with added solution, raw166 kcal per 4 ozRich in Niacin
- Pheasantleg, meat only, raw114 kcal per 3 ozRich in Protein
- Guinea henmeat and skin, raw134 kcal per 3 ozRich in Niacin
- Squab(pigeon), light meat without skin, raw114 kcal per 3 ozRich in Copper
- Quailbreast, meat only, raw105 kcal per 3 ozRich in Niacin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.