Turkeymechanically deboned, from turkey frames, raw
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 14 g17%
Saturated Fat 4.5 g23%
Trans Fat —
Cholesterol 81 mg27%
Sodium 41 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 11 g
Vitamin D —
Calcium 123 mg9%
Iron 1.4 mg8%
Potassium 147 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 171 kcal | 201 kcal | ||
| Protein | 11 g | 23% | 13 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 14 g | 17% | 16 g | |
| Saturated fat | 4.5 g | 23% | 5.3 g | |
| Monounsaturated fat | 4.3 g | 5 g | ||
| Polyunsaturated fat | 3.8 g | 4.5 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 81 mg | 27% | 95 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.04 mg | 3% | 0.05 mg | |
| Riboflavin (B2) | 0.11 mg | 9% | 0.13 mg | |
| Niacin (B3) | 1.7 mg | 10% | 2 mg | |
| Vitamin B6 | 0.18 mg | 11% | 0.21 mg | |
| Folate (DFE) | 6 mcg | 1% | 7 mcg | |
| Vitamin B12 | 0.22 mcg | 9% | 0.26 mcg | |
| Pantothenic acid (B5) | 0.57 mg | 11% | 0.67 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 123 mg | 9% | 145 mg | |
| Iron | 1.4 mg | 8% | 1.6 mg | |
| Magnesium | 11 mg | 3% | 13 mg | |
| Phosphorus | 98 mg | 8% | 115 mg | |
| Potassium | 147 mg | 3% | 173 mg | |
| Sodium | 41 mg | 2% | 48 mg | |
| Zinc | 2.5 mg | 22% | 2.9 mg | |
| Copper | 0.08 mg | 9% | 0.09 mg | |
| Manganese | 0.01 mg | 1% | 0.02 mg | |
| Selenium | 23 mcg | 41% | 27 mcg | |
| Other | ||||
| Omega-3 ALA | 0.28 g | 18% | 0.33 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 59 g | 69 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of turkey
- TurkeyGround, raw167 kcal per 4 ozRich in Niacin
- TurkeyGround, cooked173 kcal per 3 ozRich in Selenium
- Turkeythigh, from whole bird, meat only, raw122 kcal per 4 ozRich in Vitamin B12
- Turkeydrumstick, from whole bird, meat only, raw123 kcal per 4 ozRich in Niacin
- Turkeyskin, from retail parts, from dark meat, raw429 kcal per 4 ozRich in Vitamin B12
- Turkeydark meat from whole, meat only, with added solution, raw130 kcal per 4 ozRich in Vitamin B12
- Turkeyback, from whole bird, meat only, with added solution, raw130 kcal per 4 ozRich in Vitamin B12
- Turkeyskin from whole (light and dark), with added solution, raw431 kcal per 4 ozRich in Vitamin B12
Nutritionally similar foods
- Poultrymechanically deboned, from backs and necks without skin, raw169 kcal per 3 ozRich in Niacin
- Chickenwing, meat and skin, raw216 kcal per 4 ozRich in Niacin
- Duckdomesticated, meat only, cooked, roasted171 kcal per 3 ozRich in Protein
- Goosedomesticated, meat and skin, cooked, roasted259 kcal per 3 ozRich in Protein
- Quailmeat and skin, raw163 kcal per 3 ozRich in Copper
- Squab(pigeon), meat and skin, raw250 kcal per 3 ozRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.