TurkeyGround, cooked

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

173

% Daily Value*

Total Fat 8.8 g11%

Saturated Fat 2.3 g11%

Trans Fat 0.11 g

Cholesterol 79 mg26%

Sodium 66 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 23 g

Vitamin D 0.17 mcg1%

Calcium 24 mg2%

Iron 1.3 mg7%

Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 48%Vitamin B12 47%Protein 47%Niacin 46%Vitamin B6 32%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	173 kcal		203 kcal
Protein	23 g	47%	27 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	8.8 g	11%	10 g
Saturated fat	2.3 g	11%	2.7 g
Monounsaturated fat	2.9 g		3.5 g
Polyunsaturated fat	2.5 g		2.9 g
Trans fat	0.11 g		0.13 g
Cholesterol	79 mg	26%	93 mg
Vitamins
Vitamin A (RAE)	20 mcg	2%	24 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.17 mcg	1%	0.2 mcg
Vitamin E	0.09 mg	1%	0.11 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.07 mg	5%	0.08 mg
Riboflavin (B2)	0.18 mg	14%	0.21 mg
Niacin (B3)	7.4 mg	46%	8.7 mg
Vitamin B6	0.54 mg	32%	0.63 mg
Folate (DFE)	6 mcg	1%	7 mcg
Vitamin B12	1.1 mcg	47%	1.3 mcg
Pantothenic acid (B5)	1 mg	20%	1.2 mg
Choline	67 mg	12%	78 mg
Minerals
Calcium	24 mg	2%	28 mg
Iron	1.3 mg	7%	1.5 mg
Magnesium	26 mg	6%	30 mg
Phosphorus	216 mg	17%	254 mg
Potassium	250 mg	5%	294 mg
Sodium	66 mg	3%	78 mg
Zinc	2.6 mg	24%	3.1 mg
Copper	0.13 mg	14%	0.15 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	26 mcg	48%	31 mcg
Other
Omega-3 ALA	0.12 g	7%	0.14 g
Omega-3 EPA	0.01 g		0.01 g
Omega-3 DHA	0.01 g		0.01 g
Water	53 g		62 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of turkey

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 171506 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.