Turkeywhole, giblets, cooked, simmered
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5.6 g7%
Saturated Fat 1.5 g7%
Trans Fat 0.04 g
Cholesterol 443 mg148%
Sodium 100 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Vitamin D 0 mcg0%
Calcium 15 mg1%
Iron 2.9 mg16%
Potassium 151 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 147 kcal | 173 kcal | ||
| Protein | 22 g | 45% | 26 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 5.6 g | 7% | 6.6 g | |
| Saturated fat | 1.5 g | 7% | 1.7 g | |
| Monounsaturated fat | 0.89 g | 1 g | ||
| Polyunsaturated fat | 1.3 g | 1.5 g | ||
| Trans fat | 0.04 g | 0.05 g | ||
| Cholesterol | 443 mg | 148% | 521 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 3,928 mcg | 436% | 4,619 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.11 mg | 1% | 0.13 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.15 mg | 12% | 0.17 mg | |
| Riboflavin (B2) | 1.3 mg | 101% | 1.5 mg | |
| Niacin (B3) | 7.4 mg | 46% | 8.6 mg | |
| Vitamin B6 | 0.46 mg | 27% | 0.55 mg | |
| Folate (DFE) | 258 mcg | 64% | 303 mcg | |
| Vitamin B12 | 14 mcg | 563% | 16 mcg | |
| Pantothenic acid (B5) | 2 mg | 40% | 2.3 mg | |
| Choline | 132 mg | 24% | 156 mg | |
| Minerals | ||||
| Calcium | 15 mg | 1% | 18 mg | |
| Iron | 2.9 mg | 16% | 3.4 mg | |
| Magnesium | 21 mg | 5% | 25 mg | |
| Phosphorus | 212 mg | 17% | 249 mg | |
| Potassium | 151 mg | 3% | 177 mg | |
| Sodium | 100 mg | 4% | 117 mg | |
| Zinc | 3.6 mg | 33% | 4.3 mg | |
| Copper | 0.59 mg | 65% | 0.69 mg | |
| Manganese | 0.17 mg | 7% | 0.2 mg | |
| Selenium | 60 mcg | 110% | 71 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.03 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | ||
| Omega-3 DHA | 0.02 g | 0.03 g | ||
| Water | 57 g | 67 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of turkey
- Turkeywhole, giblets, raw140 kcal per 4 ozRich in Vitamin B12
- Turkeywhole, neck, meat only, cooked, simmered138 kcal per 3 ozRich in Selenium
- Turkeygizzard, cooked, simmered132 kcal per 3 ozRich in Vitamin B12
- Turkeywhole, meat only, cooked, roasted135 kcal per 3 ozRich in Niacin
- Turkeyheart, cooked, simmered148 kcal per 3 ozRich in Vitamin B12
- Turkeyliver, cooked, simmered161 kcal per 3 ozRich in Vitamin A
- Turkeywhole, meat and skin, cooked, roasted161 kcal per 3 ozRich in Niacin
- Turkeywhole, light meat, meat and skin, cooked, roasted150 kcal per 3 ozRich in Niacin
Nutritionally similar foods
- Chickenstewing, giblets, cooked, simmered165 kcal per 3 ozRich in Vitamin B12
- Duckyoung duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted172 kcal per 3 ozRich in Niacin
- Gooseliver, raw113 kcal per 3 ozRich in Vitamin B12
- Pate de foie grascanned (goose liver pate), smoked393 kcal per 3 ozRich in Vitamin B12
- Ostrichoutside strip, cooked133 kcal per 3 ozRich in Vitamin B12
- Emuground, cooked, pan-broiled139 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.