Turkeywhole, neck, meat only, cooked, simmered
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 6.3 g8%
Saturated Fat 1.9 g9%
Trans Fat —
Cholesterol 109 mg36%
Sodium 209 mg9%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19 g
Vitamin D 0.26 mcg1%
Calcium 49 mg4%
Iron 1 mg6%
Potassium 97 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 138 kcal | 162 kcal | ||
| Protein | 19 g | 38% | 22 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 6.3 g | 8% | 7.4 g | |
| Saturated fat | 1.9 g | 9% | 2.2 g | |
| Monounsaturated fat | 2.1 g | 2.5 g | ||
| Polyunsaturated fat | 1.7 g | 2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 109 mg | 36% | 128 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.26 mcg | 1% | 0.3 mcg | |
| Vitamin E | 0.54 mg | 4% | 0.64 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.04 mg | 3% | 0.05 mg | |
| Riboflavin (B2) | 0.24 mg | 19% | 0.29 mg | |
| Niacin (B3) | 5 mg | 31% | 5.9 mg | |
| Vitamin B6 | 0.32 mg | 19% | 0.38 mg | |
| Folate (DFE) | 6 mcg | 1% | 7 mcg | |
| Vitamin B12 | 1.2 mcg | 50% | 1.4 mcg | |
| Pantothenic acid (B5) | 0.74 mg | 15% | 0.87 mg | |
| Choline | 66 mg | 12% | 78 mg | |
| Minerals | ||||
| Calcium | 49 mg | 4% | 58 mg | |
| Iron | 1 mg | 6% | 1.2 mg | |
| Magnesium | 15 mg | 4% | 18 mg | |
| Phosphorus | 155 mg | 12% | 182 mg | |
| Potassium | 97 mg | 2% | 114 mg | |
| Sodium | 209 mg | 9% | 246 mg | |
| Zinc | 3.4 mg | 31% | 4 mg | |
| Copper | 0.13 mg | 15% | 0.16 mg | |
| Manganese | 0.05 mg | 2% | 0.05 mg | |
| Selenium | 31 mcg | 56% | 36 mcg | |
| Other | ||||
| Omega-3 ALA | 0.08 g | 5% | 0.09 g | |
| Omega-3 EPA | 0.01 g | 0.02 g | ||
| Omega-3 DHA | 0.01 g | 0.01 g | ||
| Water | 59 g | 69 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of turkey
- Turkeywhole, neck, meat only, raw106 kcal per 3 ozRich in Vitamin B12
- Turkeywhole, meat only, cooked, roasted135 kcal per 3 ozRich in Niacin
- Turkeywhole, giblets, cooked, simmered147 kcal per 3 ozRich in Vitamin B12
- Turkeywhole, dark meat, meat only, raw122 kcal per 4 ozRich in Vitamin B12
- Turkeywhole, dark meat, cooked, roasted147 kcal per 3 ozRich in Vitamin B12
- Turkeywhole, meat only, raw130 kcal per 4 ozRich in Vitamin B12
- Turkeywhole, light meat, meat and skin, cooked, roasted150 kcal per 3 ozRich in Niacin
- Turkeywhole, dark meat, meat and skin, cooked, roasted175 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Chickendrumstick, meat only, cooked, braised133 kcal per 3 ozRich in Selenium
- Turkey from wholelight meat, meat and skin, with added solution, cooked, roasted133 kcal per 3 ozRich in Niacin
- Duckyoung duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted184 kcal per 3 ozRich in Protein
- Ostrichground, cooked, pan-broiled149 kcal per 3 ozRich in Vitamin B12
- Emufull rump, cooked, broiled143 kcal per 3 ozRich in Selenium
- Turkey thighpre-basted, meat and skin, cooked, roasted133 kcal per 3 ozRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.