Turkeywhole, meat only, raw
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.2 g3%
Saturated Fat 0.52 g3%
Trans Fat 0.01 g
Cholesterol 76 mg25%
Sodium 133 mg6%
Total Carbohydrate 0.16 g0%
Dietary Fiber 0 g0%
Total Sugars 0.08 g
Protein 26 g
Vitamin D 0.23 mcg1%
Calcium 12 mg1%
Iron 0.97 mg5%
Potassium 266 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 130 kcal | 115 kcal | ||
| Protein | 26 g | 51% | 23 g | |
| Carbohydrate | 0.16 g | 0% | 0.14 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0.08 g | 0.07 g | ||
| Total fat | 2.2 g | 3% | 1.9 g | |
| Saturated fat | 0.52 g | 3% | 0.46 g | |
| Monounsaturated fat | 0.54 g | 0.48 g | ||
| Polyunsaturated fat | 0.46 g | 0.41 g | ||
| Trans fat | 0.01 g | 0.01 g | ||
| Cholesterol | 76 mg | 25% | 67 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 10 mcg | 1% | 9 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.23 mcg | 1% | 0.2 mcg | |
| Vitamin E | 0.1 mg | 1% | 0.09 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.06 mg | 5% | 0.05 mg | |
| Riboflavin (B2) | 0.22 mg | 17% | 0.19 mg | |
| Niacin (B3) | 9.2 mg | 57% | 8.1 mg | |
| Vitamin B6 | 0.74 mg | 43% | 0.65 mg | |
| Folate (DFE) | 7.9 mcg | 2% | 7 mcg | |
| Vitamin B12 | 1.4 mcg | 58% | 1.2 mcg | |
| Pantothenic acid (B5) | 0.95 mg | 19% | 0.84 mg | |
| Choline | 68 mg | 12% | 60 mg | |
| Minerals | ||||
| Calcium | 12 mg | 1% | 11 mg | |
| Iron | 0.97 mg | 5% | 0.86 mg | |
| Magnesium | 31 mg | 7% | 27 mg | |
| Phosphorus | 215 mg | 17% | 190 mg | |
| Potassium | 266 mg | 6% | 235 mg | |
| Sodium | 133 mg | 6% | 118 mg | |
| Zinc | 2.1 mg | 19% | 1.8 mg | |
| Copper | 0.09 mg | 10% | 0.08 mg | |
| Manganese | 0.01 mg | 1% | 0.01 mg | |
| Selenium | 26 mcg | 46% | 23 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 0% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 85 g | 75 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of turkey
- Turkeywhole, neck, meat only, raw106 kcal per 3 ozRich in Vitamin B12
- Turkeywhole, dark meat, meat only, raw122 kcal per 4 ozRich in Vitamin B12
- Turkeywhole, back, meat only, raw128 kcal per 4 ozRich in Vitamin B12
- Turkeywhole, wing, meat only, raw130 kcal per 4 ozRich in Niacin
- Turkeywhole, breast, meat only, raw129 kcal per 4 ozRich in Niacin
- Turkeywhole, meat only, cooked, roasted135 kcal per 3 ozRich in Niacin
- Turkeywhole, meat and skin, raw163 kcal per 4 ozRich in Vitamin B12
- Turkeywhole, light meat, raw97 kcal per 3 ozRich in Niacin
Nutritionally similar foods
- Chickendrumstick, meat and skin, raw111 kcal per 3 ozRich in Protein
- Turkey from wholelight meat, meat only, with added solution, raw114 kcal per 4 ozRich in Niacin
- Guinea henmeat only, raw94 kcal per 3 ozRich in Niacin
- Emufull rump, raw95 kcal per 3 ozRich in Vitamin B12
- Pheasantraw, meat only113 kcal per 3 ozRich in Protein
- Ostrichinside leg, raw94 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.