Turkeywhole, breast, meat only, raw
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Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.7 g2%
Saturated Fat 0.33 g2%
Trans Fat 0.01 g
Cholesterol 64 mg21%
Sodium 128 mg6%
Total Carbohydrate 0.16 g0%
Dietary Fiber 0 g0%
Total Sugars 0.06 g
Protein 27 g
Vitamin D 0.11 mcg1%
Calcium 12 mg1%
Iron 0.82 mg5%
Potassium 273 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 129 kcal | 114 kcal | ||
| Protein | 27 g | 53% | 24 g | |
| Carbohydrate | 0.16 g | 0% | 0.14 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0.06 g | 0.05 g | ||
| Total fat | 1.7 g | 2% | 1.5 g | |
| Saturated fat | 0.33 g | 2% | 0.29 g | |
| Monounsaturated fat | 0.3 g | 0.26 g | ||
| Polyunsaturated fat | 0.29 g | 0.26 g | ||
| Trans fat | 0.01 g | 0.01 g | ||
| Cholesterol | 64 mg | 21% | 57 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 6.8 mcg | 1% | 6 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.11 mcg | 1% | 0.1 mcg | |
| Vitamin E | 0.07 mg | 0% | 0.06 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.05 mg | 4% | 0.04 mg | |
| Riboflavin (B2) | 0.16 mg | 13% | 0.15 mg | |
| Niacin (B3) | 11 mg | 70% | 9.9 mg | |
| Vitamin B6 | 0.92 mg | 54% | 0.81 mg | |
| Folate (DFE) | 7.9 mcg | 2% | 7 mcg | |
| Vitamin B12 | 0.71 mcg | 30% | 0.63 mcg | |
| Pantothenic acid (B5) | 0.88 mg | 18% | 0.78 mg | |
| Choline | 69 mg | 13% | 61 mg | |
| Minerals | ||||
| Calcium | 12 mg | 1% | 11 mg | |
| Iron | 0.82 mg | 5% | 0.73 mg | |
| Magnesium | 32 mg | 8% | 28 mg | |
| Phosphorus | 227 mg | 18% | 201 mg | |
| Potassium | 273 mg | 6% | 242 mg | |
| Sodium | 128 mg | 6% | 113 mg | |
| Zinc | 1.4 mg | 13% | 1.3 mg | |
| Copper | 0.08 mg | 9% | 0.07 mg | |
| Manganese | 0.01 mg | 1% | 0.01 mg | |
| Selenium | 26 mcg | 47% | 23 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 85 g | 75 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of turkey
- Turkeywhole, back, meat only, raw128 kcal per 4 ozRich in Vitamin B12
- Turkeywhole, wing, meat only, raw130 kcal per 4 ozRich in Niacin
- Turkeywhole, breast, meat only, cooked, roasted125 kcal per 3 ozRich in Niacin
- Turkeywhole, meat only, raw130 kcal per 4 ozRich in Vitamin B12
- Turkeywhole, neck, meat only, raw106 kcal per 3 ozRich in Vitamin B12
- Turkeywhole, dark meat, meat only, raw122 kcal per 4 ozRich in Vitamin B12
- Turkeywhole, back, meat only, cooked, roasted147 kcal per 3 ozRich in Vitamin B12
- Turkeyretail parts, breast, meat only, raw129 kcal per 4 ozRich in Niacin
Nutritionally similar foods
- Chickenbreast, boneless, skinless, raw95 kcal per 3 ozRich in Protein
- Turkey from wholelight meat, meat only, with added solution, raw114 kcal per 4 ozRich in Niacin
- Guinea henmeat only, raw94 kcal per 3 ozRich in Niacin
- Pheasantbreast, meat only, raw113 kcal per 3 ozRich in Niacin
- Quailbreast, meat only, raw105 kcal per 3 ozRich in Niacin
- Squab(pigeon), light meat without skin, raw114 kcal per 3 ozRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.