Turkeywhole, back, meat only, raw
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Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.8 g4%
Saturated Fat —
Trans Fat —
Cholesterol 89 mg30%
Sodium 140 mg6%
Total Carbohydrate 0.17 g0%
Dietary Fiber 0 g0%
Total Sugars 0.11 g
Protein 24 g
Vitamin D 0.34 mcg2%
Calcium 12 mg1%
Iron 1.2 mg7%
Potassium 255 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 128 kcal | 113 kcal | ||
| Protein | 24 g | 48% | 21 g | |
| Carbohydrate | 0.17 g | 0% | 0.15 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0.11 g | 0.1 g | ||
| Total fat | 2.8 g | 4% | 2.5 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | — | — | — | |
| Cholesterol | 89 mg | 30% | 79 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 15 mcg | 2% | 13 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.34 mcg | 2% | 0.3 mcg | |
| Vitamin E | 0.14 mg | 1% | 0.12 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.07 mg | 6% | 0.06 mg | |
| Riboflavin (B2) | 0.29 mg | 22% | 0.26 mg | |
| Niacin (B3) | 6.4 mg | 40% | 5.7 mg | |
| Vitamin B6 | 0.5 mg | 29% | 0.44 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 2.3 mcg | 97% | 2.1 mcg | |
| Pantothenic acid (B5) | 1.1 mg | 21% | 0.94 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 12 mg | 1% | 11 mg | |
| Iron | 1.2 mg | 7% | 1 mg | |
| Magnesium | 28 mg | 7% | 25 mg | |
| Phosphorus | 199 mg | 16% | 176 mg | |
| Potassium | 255 mg | 5% | 226 mg | |
| Sodium | 140 mg | 6% | 124 mg | |
| Zinc | 2.9 mg | 27% | 2.6 mg | |
| Copper | 0.1 mg | 12% | 0.09 mg | |
| Manganese | 0.02 mg | 1% | 0.01 mg | |
| Selenium | 25 mcg | 46% | 22 mcg | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 86 g | 76 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of turkey
- Turkeywhole, breast, meat only, raw129 kcal per 4 ozRich in Niacin
- Turkeywhole, back, meat only, cooked, roasted147 kcal per 3 ozRich in Vitamin B12
- Turkeywhole, wing, meat only, raw130 kcal per 4 ozRich in Niacin
- Turkeywhole, meat only, raw130 kcal per 4 ozRich in Vitamin B12
- Turkeywhole, neck, meat only, raw106 kcal per 3 ozRich in Vitamin B12
- Turkeywhole, dark meat, meat only, raw122 kcal per 4 ozRich in Vitamin B12
- Turkeywhole, breast, meat only, cooked, roasted125 kcal per 3 ozRich in Niacin
- Turkeywhole, wing, meat only, cooked, roasted125 kcal per 3 ozRich in Niacin
Nutritionally similar foods
- Chickendrumstick, meat and skin, raw111 kcal per 3 ozRich in Protein
- Ostrichinside leg, raw94 kcal per 3 ozRich in Vitamin B12
- Emufull rump, raw95 kcal per 3 ozRich in Vitamin B12
- Turkey from wholelight meat, meat only, with added solution, raw114 kcal per 4 ozRich in Niacin
- Ruffed Grousebreast meat, skinless, raw127 kcal per 4 ozRich in Vitamin B12
- Pheasantleg, meat only, raw114 kcal per 3 ozRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.