Turkeywhole, wing, meat only, cooked, roasted

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

125

% Daily Value*

Total Fat 1.8 g2%

Saturated Fat 0.5 g3%

Trans Fat 0.02 g

Cholesterol 68 mg23%

Sodium 84 mg4%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 26 g

Vitamin D 0.26 mcg1%

Calcium 7.7 mg1%

Iron 0.6 mg3%

Potassium 212 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inNiacin 62%Protein 51%Selenium 47%Vitamin B6 40%Vitamin B12 29%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	125 kcal		147 kcal
Protein	26 g	51%	30 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	1.8 g	2%	2.1 g
Saturated fat	0.5 g	3%	0.59 g
Monounsaturated fat	0.53 g		0.63 g
Polyunsaturated fat	0.45 g		0.53 g
Trans fat	0.02 g		0.02 g
Cholesterol	68 mg	23%	80 mg
Vitamins
Vitamin A (RAE)	2.6 mcg	0%	3 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.26 mcg	1%	0.3 mcg
Vitamin E	0.05 mg	0%	0.06 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.03 mg	2%	0.04 mg
Riboflavin (B2)	0.17 mg	13%	0.21 mg
Niacin (B3)	10 mg	62%	12 mg
Vitamin B6	0.69 mg	40%	0.81 mg
Folate (DFE)	8.5 mcg	2%	10 mcg
Vitamin B12	0.69 mcg	29%	0.81 mcg
Pantothenic acid (B5)	0.77 mg	15%	0.9 mg
Choline	72 mg	13%	85 mg
Minerals
Calcium	7.7 mg	1%	9 mg
Iron	0.6 mg	3%	0.71 mg
Magnesium	27 mg	6%	32 mg
Phosphorus	196 mg	16%	230 mg
Potassium	212 mg	5%	249 mg
Sodium	84 mg	4%	99 mg
Zinc	1.5 mg	13%	1.7 mg
Copper	0.05 mg	6%	0.06 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	26 mcg	47%	30 mcg
Other
Omega-3 ALA	0.02 g	1%	0.02 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	58 g		68 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of turkey

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 171498 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.