Turkeywhole, back, meat only, cooked, roasted
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5.1 g7%
Saturated Fat 1.5 g8%
Trans Fat 0.07 g
Cholesterol 109 mg36%
Sodium 88 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24 g
Vitamin D 0.26 mcg1%
Calcium 14 mg1%
Iron 1.2 mg7%
Potassium 193 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 147 kcal | 173 kcal | ||
| Protein | 24 g | 47% | 28 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 5.1 g | 7% | 6 g | |
| Saturated fat | 1.5 g | 8% | 1.8 g | |
| Monounsaturated fat | 1.8 g | 2.1 g | ||
| Polyunsaturated fat | 1.4 g | 1.7 g | ||
| Trans fat | 0.07 g | 0.08 g | ||
| Cholesterol | 109 mg | 36% | 128 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 4.3 mcg | 0% | 5 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.26 mcg | 1% | 0.3 mcg | |
| Vitamin E | 0.06 mg | 0% | 0.07 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.05 mg | 4% | 0.06 mg | |
| Riboflavin (B2) | 0.32 mg | 25% | 0.38 mg | |
| Niacin (B3) | 5.7 mg | 36% | 6.7 mg | |
| Vitamin B6 | 0.37 mg | 22% | 0.44 mg | |
| Folate (DFE) | 7.7 mcg | 2% | 9 mcg | |
| Vitamin B12 | 1.4 mcg | 58% | 1.7 mcg | |
| Pantothenic acid (B5) | 0.86 mg | 17% | 1 mg | |
| Choline | 81 mg | 15% | 96 mg | |
| Minerals | ||||
| Calcium | 14 mg | 1% | 17 mg | |
| Iron | 1.2 mg | 7% | 1.4 mg | |
| Magnesium | 23 mg | 5% | 27 mg | |
| Phosphorus | 180 mg | 14% | 212 mg | |
| Potassium | 193 mg | 4% | 227 mg | |
| Sodium | 88 mg | 4% | 104 mg | |
| Zinc | 3 mg | 27% | 3.5 mg | |
| Copper | 0.11 mg | 12% | 0.13 mg | |
| Manganese | 0.01 mg | 1% | 0.02 mg | |
| Selenium | 27 mcg | 49% | 31 mcg | |
| Other | ||||
| Omega-3 ALA | 0.06 g | 4% | 0.07 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | ||
| Omega-3 DHA | 0 g | 0.01 g | ||
| Water | 55 g | 65 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of turkey
- Turkeywhole, breast, meat only, cooked, roasted125 kcal per 3 ozRich in Niacin
- Turkeywhole, wing, meat only, cooked, roasted125 kcal per 3 ozRich in Niacin
- Turkeywhole, back, meat only, raw128 kcal per 4 ozRich in Vitamin B12
- Turkeywhole, meat only, cooked, roasted135 kcal per 3 ozRich in Niacin
- Turkeywhole, breast, meat only, raw129 kcal per 4 ozRich in Niacin
- Turkeywhole, dark meat, cooked, roasted147 kcal per 3 ozRich in Vitamin B12
- Turkeywhole, wing, meat only, raw130 kcal per 4 ozRich in Niacin
- Turkeywhole, meat and skin, cooked, roasted161 kcal per 3 ozRich in Niacin
Nutritionally similar foods
- Duckyoung duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised151 kcal per 3 ozRich in Protein
- Turkey from wholelight meat, meat and skin, with added solution, cooked, roasted133 kcal per 3 ozRich in Niacin
- Chickendrumstick, meat only, cooked, braised133 kcal per 3 ozRich in Selenium
- Ostrichground, cooked, pan-broiled149 kcal per 3 ozRich in Vitamin B12
- Emufull rump, cooked, broiled143 kcal per 3 ozRich in Selenium
- Goosedomesticated, meat only, cooked, roasted202 kcal per 3 ozRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.