Turkeywhole, neck, meat only, raw
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5.1 g7%
Saturated Fat 1.4 g7%
Trans Fat —
Cholesterol 98 mg33%
Sodium 198 mg9%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 14 g
Vitamin D 0.26 mcg1%
Calcium 20 mg2%
Iron 0.86 mg5%
Potassium 113 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 106 kcal | 125 kcal | ||
| Protein | 14 g | 28% | 17 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 5.1 g | 7% | 6 g | |
| Saturated fat | 1.4 g | 7% | 1.6 g | |
| Monounsaturated fat | 1.6 g | 1.8 g | ||
| Polyunsaturated fat | 1.3 g | 1.5 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 98 mg | 33% | 115 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 11 mcg | 1% | 13 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.26 mcg | 1% | 0.3 mcg | |
| Vitamin E | 0.1 mg | 1% | 0.12 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.04 mg | 4% | 0.05 mg | |
| Riboflavin (B2) | 0.18 mg | 14% | 0.21 mg | |
| Niacin (B3) | 4.2 mg | 26% | 4.9 mg | |
| Vitamin B6 | 0.31 mg | 18% | 0.36 mg | |
| Folate (DFE) | 4.3 mcg | 1% | 5 mcg | |
| Vitamin B12 | 1.5 mcg | 62% | 1.8 mcg | |
| Pantothenic acid (B5) | 0.68 mg | 14% | 0.8 mg | |
| Choline | 46 mg | 8% | 54 mg | |
| Minerals | ||||
| Calcium | 20 mg | 2% | 24 mg | |
| Iron | 0.86 mg | 5% | 1 mg | |
| Magnesium | 13 mg | 3% | 15 mg | |
| Phosphorus | 136 mg | 11% | 160 mg | |
| Potassium | 113 mg | 2% | 133 mg | |
| Sodium | 198 mg | 9% | 233 mg | |
| Zinc | 2.9 mg | 26% | 3.4 mg | |
| Copper | 0.12 mg | 13% | 0.14 mg | |
| Manganese | 0.05 mg | 2% | 0.06 mg | |
| Selenium | 24 mcg | 44% | 29 mcg | |
| Other | ||||
| Omega-3 ALA | 0.06 g | 4% | 0.07 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0.01 g | ||
| Water | 65 g | 76 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of turkey
- Turkeywhole, meat only, raw130 kcal per 4 ozRich in Vitamin B12
- Turkeywhole, dark meat, meat only, raw122 kcal per 4 ozRich in Vitamin B12
- Turkeywhole, neck, meat only, cooked, simmered138 kcal per 3 ozRich in Selenium
- Turkeywhole, light meat, raw97 kcal per 3 ozRich in Niacin
- Turkeywhole, back, meat only, raw128 kcal per 4 ozRich in Vitamin B12
- Turkeywhole, wing, meat only, raw130 kcal per 4 ozRich in Niacin
- Turkeywhole, breast, meat only, raw129 kcal per 4 ozRich in Niacin
- Turkeywhole, light meat, meat and skin, raw182 kcal per 4 ozRich in Niacin
Nutritionally similar foods
- Chickendrumstick, meat and skin, raw111 kcal per 3 ozRich in Protein
- Ostrichground, raw140 kcal per 3 ozRich in Vitamin B12
- Turkey from wholelight meat, meat and skin, with added solution, raw166 kcal per 4 ozRich in Niacin
- Emuinside drum, raw92 kcal per 3 ozRich in Vitamin B12
- Duckyoung duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised151 kcal per 3 ozRich in Protein
- Pheasantleg, meat only, raw114 kcal per 3 ozRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.