Turkeywhole, light meat, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz · 1 serving (85.05 g)

Amount per serving

Calories

% Daily Value*

Total Fat 1.3 g2%

Saturated Fat 0.25 g1%

Trans Fat 0.01 g

Cholesterol 48 mg16%

Sodium 96 mg4%

Total Carbohydrate 0.12 g0%

Dietary Fiber 0 g0%

Total Sugars 0.04 g

Protein 20 g

Vitamin D 0.09 mcg0%

Calcium 9.4 mg1%

Iron 0.62 mg3%

Potassium 206 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inNiacin 53%Vitamin B6 41%Protein 40%Selenium 35%Vitamin B12 22%of Daily Value, per serving

All nutrients

Per 3 oz · 1 serving (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	97 kcal		114 kcal
Protein	20 g	40%	24 g
Carbohydrate	0.12 g	0%	0.14 g
Fiber	0 g	0%	0 g
Total sugars	0.04 g		0.05 g
Total fat	1.3 g	2%	1.5 g
Saturated fat	0.25 g	1%	0.29 g
Monounsaturated fat	0.22 g		0.26 g
Polyunsaturated fat	0.22 g		0.26 g
Trans fat	0.01 g		0.01 g
Cholesterol	48 mg	16%	57 mg
Vitamins
Vitamin A (RAE)	5.1 mcg	1%	6 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.09 mcg	0%	0.1 mcg
Vitamin E	0.05 mg	0%	0.06 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.04 mg	3%	0.04 mg
Riboflavin (B2)	0.12 mg	9%	0.15 mg
Niacin (B3)	8.4 mg	53%	9.9 mg
Vitamin B6	0.69 mg	41%	0.81 mg
Folate (DFE)	6 mcg	1%	7 mcg
Vitamin B12	0.54 mcg	22%	0.63 mcg
Pantothenic acid (B5)	0.66 mg	13%	0.78 mg
Choline	45 mg	8%	53 mg
Minerals
Calcium	9.4 mg	1%	11 mg
Iron	0.62 mg	3%	0.73 mg
Magnesium	24 mg	6%	28 mg
Phosphorus	171 mg	14%	201 mg
Potassium	206 mg	4%	242 mg
Sodium	96 mg	4%	113 mg
Zinc	1.1 mg	10%	1.3 mg
Copper	0.06 mg	7%	0.07 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	19 mcg	35%	23 mcg
Other
Omega-3 ALA	0.01 g	0%	0.01 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	64 g		75 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of turkey

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 171490 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.