Turkeyretail parts, breast, meat only, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

129

% Daily Value*

Total Fat 2.6 g3%

Saturated Fat 0.39 g2%

Trans Fat 0.01 g

Cholesterol 60 mg20%

Sodium 84 mg4%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 26 g

Vitamin D 0.23 mcg1%

Calcium 10 mg1%

Iron 0.86 mg5%

Potassium 302 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inNiacin 73%Vitamin B12 64%Vitamin B6 54%Protein 53%Selenium 45%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	129 kcal		114 kcal
Protein	26 g	53%	23 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	2.6 g	3%	2.3 g
Saturated fat	0.39 g	2%	0.34 g
Monounsaturated fat	0.64 g		0.56 g
Polyunsaturated fat	0.72 g		0.64 g
Trans fat	0.01 g		0.01 g
Cholesterol	60 mg	20%	53 mg
Vitamins
Vitamin A (RAE)	5.7 mcg	1%	5 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.23 mcg	1%	0.2 mcg
Vitamin E	0.1 mg	1%	0.09 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.06 mg	5%	0.05 mg
Riboflavin (B2)	0.19 mg	14%	0.17 mg
Niacin (B3)	12 mg	73%	10 mg
Vitamin B6	0.92 mg	54%	0.81 mg
Folate (DFE)	7.9 mcg	2%	7 mcg
Vitamin B12	1.5 mcg	64%	1.4 mcg
Pantothenic acid (B5)	1.2 mg	24%	1.1 mg
Choline	59 mg	11%	52 mg
Minerals
Calcium	10 mg	1%	9 mg
Iron	0.86 mg	5%	0.76 mg
Magnesium	31 mg	7%	27 mg
Phosphorus	209 mg	17%	185 mg
Potassium	302 mg	6%	267 mg
Sodium	84 mg	4%	74 mg
Zinc	1.3 mg	12%	1.2 mg
Copper	0.06 mg	7%	0.05 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	25 mcg	45%	22 mcg
Other
Omega-3 ALA	0.02 g	1%	0.02 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	84 g		75 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of turkey

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 174515 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.