Chickenstewing, giblets, cooked, simmered
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7.9 g10%
Saturated Fat 2.3 g11%
Trans Fat —
Cholesterol 302 mg101%
Sodium 48 mg2%
Total Carbohydrate 0.09 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 22 g
Vitamin D —
Calcium 11 mg1%
Iron 5.5 mg30%
Potassium 131 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 165 kcal | 194 kcal | ||
| Protein | 22 g | 44% | 26 g | |
| Carbohydrate | 0.09 g | 0% | 0.11 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 7.9 g | 10% | 9.3 g | |
| Saturated fat | 2.3 g | 11% | 2.7 g | |
| Monounsaturated fat | 2.5 g | 2.9 g | ||
| Polyunsaturated fat | 1.6 g | 1.9 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 302 mg | 101% | 355 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 2,436 mcg | 271% | 2,864 mcg | |
| Vitamin C | 4.7 mg | 5% | 5.5 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.08 mg | 6% | 0.09 mg | |
| Riboflavin (B2) | 0.89 mg | 68% | 1 mg | |
| Niacin (B3) | 4.2 mg | 26% | 5 mg | |
| Vitamin B6 | 0.35 mg | 21% | 0.41 mg | |
| Folate (DFE) | 312 mcg | 78% | 367 mcg | |
| Vitamin B12 | 8.1 mcg | 336% | 9.5 mcg | |
| Pantothenic acid (B5) | 2.5 mg | 51% | 3 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 11 mg | 1% | 13 mg | |
| Iron | 5.5 mg | 30% | 6.4 mg | |
| Magnesium | 17 mg | 4% | 20 mg | |
| Phosphorus | 190 mg | 15% | 223 mg | |
| Potassium | 131 mg | 3% | 154 mg | |
| Sodium | 48 mg | 2% | 56 mg | |
| Zinc | 3.6 mg | 33% | 4.3 mg | |
| Copper | 0.25 mg | 28% | 0.3 mg | |
| Manganese | 0.15 mg | 7% | 0.18 mg | |
| Selenium | 77 mcg | 140% | 90 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 3% | 0.05 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 54 g | 64 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of chicken
- Chickencapons, giblets, cooked, simmered139 kcal per 3 ozRich in Vitamin A
- Chickenroasting, giblets, cooked, simmered140 kcal per 3 ozRich in Vitamin B12
- Chickenstewing, giblets, raw143 kcal per 3 ozRich in Vitamin B12
- Chickenstewing, meat and skin, and giblets and neck, cooked, stewed182 kcal per 3 ozRich in Protein
- Chickenstewing, meat only, cooked, stewed201 kcal per 3 ozRich in Protein
- Chickenstewing, light meat, meat only, cooked, stewed181 kcal per 3 ozRich in Protein
- Chickenstewing, meat and skin, cooked, stewed242 kcal per 3 ozRich in Protein
- Chickenstewing, dark meat, meat only, cooked, stewed219 kcal per 3 ozRich in Protein
Nutritionally similar foods
- Turkeywhole, giblets, cooked, simmered147 kcal per 3 ozRich in Vitamin B12
- Duckyoung duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted172 kcal per 3 ozRich in Niacin
- Gooseliver, raw113 kcal per 3 ozRich in Vitamin B12
- Pate de foie grascanned (goose liver pate), smoked393 kcal per 3 ozRich in Vitamin B12
- Ostrichoyster, cooked135 kcal per 3 ozRich in Vitamin B12
- Emuground, cooked, pan-broiled139 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.