Ostrichoyster, cooked
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Nutrition Facts
Serving size3 oz · 1 serving ( 3 oz ) (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3.4 g4%
Saturated Fat 1.4 g7%
Trans Fat —
Cholesterol 77 mg26%
Sodium 69 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25 g
Vitamin D —
Calcium 5.1 mg0%
Iron 4.2 mg23%
Potassium 348 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz · 1 serving ( 3 oz ) (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 135 kcal | 159 kcal | ||
| Protein | 25 g | 49% | 29 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 3.4 g | 4% | 4 g | |
| Saturated fat | 1.4 g | 7% | 1.7 g | |
| Monounsaturated fat | 1.2 g | 1.5 g | ||
| Polyunsaturated fat | 0.43 g | 0.51 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 77 mg | 26% | 90 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.2 mg | 1% | 0.23 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.2 mg | 17% | 0.24 mg | |
| Riboflavin (B2) | 0.25 mg | 19% | 0.3 mg | |
| Niacin (B3) | 6.1 mg | 38% | 7.2 mg | |
| Vitamin B6 | 0.47 mg | 28% | 0.55 mg | |
| Folate (DFE) | 14 mcg | 3% | 16 mcg | |
| Vitamin B12 | 5.4 mcg | 224% | 6.3 mcg | |
| Pantothenic acid (B5) | 1.1 mg | 23% | 1.3 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 5.1 mg | 0% | 6 mg | |
| Iron | 4.2 mg | 23% | 4.9 mg | |
| Magnesium | 25 mg | 6% | 29 mg | |
| Phosphorus | 239 mg | 19% | 281 mg | |
| Potassium | 348 mg | 7% | 409 mg | |
| Sodium | 69 mg | 3% | 81 mg | |
| Zinc | 4.2 mg | 38% | 4.9 mg | |
| Copper | 0.15 mg | 17% | 0.18 mg | |
| Manganese | 0.02 mg | 1% | 0.02 mg | |
| Selenium | 40 mcg | 72% | 47 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.03 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 57 g | 68 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of ostrich
- Ostrichoyster, raw106 kcal per 3 ozRich in Vitamin B12
- Ostrichoutside strip, cooked133 kcal per 3 ozRich in Vitamin B12
- Ostrichtip trimmed, cooked123 kcal per 3 ozRich in Vitamin B12
- Ostrichinside strip, cooked139 kcal per 3 ozRich in Vitamin B12
- Ostrichtop loin, cooked132 kcal per 3 ozRich in Vitamin B12
- Ostrichinside leg, cooked120 kcal per 3 ozRich in Vitamin B12
- Ostrichground, cooked, pan-broiled149 kcal per 3 ozRich in Vitamin B12
- Ostrichround, raw99 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Emuground, cooked, pan-broiled139 kcal per 3 ozRich in Vitamin B12
- Turkeyheart, cooked, simmered148 kcal per 3 ozRich in Vitamin B12
- Duckyoung duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled119 kcal per 3 ozRich in Niacin
- Canada Goosebreast meat only, skinless, raw113 kcal per 3 ozRich in Vitamin B12
- Chickengizzard, cooked, simmered131 kcal per 3 ozRich in Selenium
- Turkey from wholelight meat, meat and skin, with added solution, cooked, roasted133 kcal per 3 ozRich in Niacin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.