Ostrichtop loin, cooked
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Nutrition Facts
Serving size3 oz · 1 serving ( 3 oz ) (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3.3 g4%
Saturated Fat 1.1 g6%
Trans Fat 0.11 g
Cholesterol 79 mg26%
Sodium 65 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24 g
Vitamin D —
Calcium 5.1 mg0%
Iron 2.8 mg16%
Potassium 300 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz · 1 serving ( 3 oz ) (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 132 kcal | 155 kcal | ||
| Protein | 24 g | 48% | 28 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 3.3 g | 4% | 3.9 g | |
| Saturated fat | 1.1 g | 6% | 1.3 g | |
| Monounsaturated fat | 1.1 g | 1.3 g | ||
| Polyunsaturated fat | 0.32 g | 0.38 g | ||
| Trans fat | 0.11 g | 0.13 g | ||
| Cholesterol | 79 mg | 26% | 93 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.2 mg | 1% | 0.23 mg | |
| Vitamin K | 2.9 mcg | 2% | 3.4 mcg | |
| Thiamin (B1) | 0.19 mg | 16% | 0.23 mg | |
| Riboflavin (B2) | 0.25 mg | 19% | 0.29 mg | |
| Niacin (B3) | 6 mg | 37% | 7.1 mg | |
| Vitamin B6 | 0.46 mg | 27% | 0.54 mg | |
| Folate (DFE) | 13 mcg | 3% | 15 mcg | |
| Vitamin B12 | 5.2 mcg | 219% | 6.2 mcg | |
| Pantothenic acid (B5) | 1.1 mg | 22% | 1.3 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 5.1 mg | 0% | 6 mg | |
| Iron | 2.8 mg | 16% | 3.3 mg | |
| Magnesium | 21 mg | 5% | 25 mg | |
| Phosphorus | 208 mg | 17% | 245 mg | |
| Potassium | 300 mg | 6% | 353 mg | |
| Sodium | 65 mg | 3% | 77 mg | |
| Zinc | 4 mg | 36% | 4.7 mg | |
| Copper | 0.13 mg | 14% | 0.15 mg | |
| Manganese | 0.02 mg | 1% | 0.02 mg | |
| Selenium | 31 mcg | 57% | 37 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 58 g | 68 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of ostrich
- Ostrichtop loin, raw101 kcal per 3 ozRich in Vitamin B12
- Ostrichoyster, cooked135 kcal per 3 ozRich in Vitamin B12
- Ostrichtip trimmed, cooked123 kcal per 3 ozRich in Vitamin B12
- Ostrichoutside strip, cooked133 kcal per 3 ozRich in Vitamin B12
- Ostrichinside strip, cooked139 kcal per 3 ozRich in Vitamin B12
- Ostrichinside leg, cooked120 kcal per 3 ozRich in Vitamin B12
- Ostrichground, cooked, pan-broiled149 kcal per 3 ozRich in Vitamin B12
- Ostrichtip trimmed, raw97 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Emuground, cooked, pan-broiled139 kcal per 3 ozRich in Vitamin B12
- Duckyoung duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled119 kcal per 3 ozRich in Niacin
- Turkeyheart, cooked, simmered148 kcal per 3 ozRich in Vitamin B12
- Canada Goosebreast meat only, skinless, raw113 kcal per 3 ozRich in Vitamin B12
- Turkey from wholelight meat, meat and skin, with added solution, cooked, roasted133 kcal per 3 ozRich in Niacin
- Chickengizzard, cooked, simmered131 kcal per 3 ozRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.