Chickenstewing, light meat, meat only, cooked, stewed
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 6.8 g9%
Saturated Fat 1.7 g8%
Trans Fat —
Cholesterol 60 mg20%
Sodium 49 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 28 g
Vitamin D —
Calcium 12 mg1%
Iron 1 mg6%
Potassium 169 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 181 kcal | 213 kcal | ||
| Protein | 28 g | 56% | 33 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 6.8 g | 9% | 8 g | |
| Saturated fat | 1.7 g | 8% | 2 g | |
| Monounsaturated fat | 2.3 g | 2.7 g | ||
| Polyunsaturated fat | 1.6 g | 1.9 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 60 mg | 20% | 70 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 19 mcg | 2% | 22 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.08 mg | 7% | 0.09 mg | |
| Riboflavin (B2) | 0.17 mg | 13% | 0.2 mg | |
| Niacin (B3) | 7.3 mg | 45% | 8.5 mg | |
| Vitamin B6 | 0.33 mg | 20% | 0.39 mg | |
| Folate (DFE) | 3.4 mcg | 1% | 4 mcg | |
| Vitamin B12 | 0.23 mcg | 10% | 0.27 mcg | |
| Pantothenic acid (B5) | 0.59 mg | 12% | 0.69 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 12 mg | 1% | 14 mg | |
| Iron | 1 mg | 6% | 1.2 mg | |
| Magnesium | 20 mg | 5% | 23 mg | |
| Phosphorus | 191 mg | 15% | 225 mg | |
| Potassium | 169 mg | 4% | 199 mg | |
| Sodium | 49 mg | 2% | 58 mg | |
| Zinc | 0.71 mg | 6% | 0.83 mg | |
| Copper | 0.07 mg | 8% | 0.09 mg | |
| Manganese | 0.02 mg | 1% | 0.02 mg | |
| Selenium | 24 mcg | 44% | 29 mcg | |
| Other | ||||
| Omega-3 ALA | 0.05 g | 3% | 0.06 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0.07 g | 0.08 g | ||
| Water | 49 g | 58 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chicken
- Chickenstewing, meat only, cooked, stewed201 kcal per 3 ozRich in Protein
- Chickenstewing, dark meat, meat only, cooked, stewed219 kcal per 3 ozRich in Protein
- Chickenstewing, light meat, meat only, raw116 kcal per 3 ozRich in Niacin
- Chickenstewing, meat and skin, cooked, stewed242 kcal per 3 ozRich in Protein
- Chickenstewing, meat only, raw167 kcal per 4 ozRich in Niacin
- Chickenstewing, dark meat, meat only, raw133 kcal per 3 ozRich in Protein
- Chickenroasting, light meat, meat only, cooked, roasted130 kcal per 3 ozRich in Niacin
- Chickenstewing, meat and skin, and giblets and neck, cooked, stewed182 kcal per 3 ozRich in Protein
Nutritionally similar foods
- Duckyoung duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted184 kcal per 3 ozRich in Protein
- Turkeybreast, meat and skin, cooked, roasted161 kcal per 3 ozRich in Protein
- Pheasantcooked, total edible203 kcal per 3 ozRich in Protein
- Guinea henmeat and skin, raw134 kcal per 3 ozRich in Niacin
- Goosedomesticated, meat only, cooked, roasted202 kcal per 3 ozRich in Protein
- Turkey breastpre-basted, meat and skin, cooked, roasted107 kcal per 3 ozRich in Niacin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.