Chickenstewing, dark meat, meat only, cooked, stewed
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g17%
Saturated Fat 3.5 g17%
Trans Fat —
Cholesterol 81 mg27%
Sodium 81 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 24 g
Vitamin D —
Calcium 10 mg1%
Iron 1.4 mg8%
Potassium 173 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 219 kcal | 258 kcal | ||
| Protein | 24 g | 48% | 28 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 13 g | 17% | 15 g | |
| Saturated fat | 3.5 g | 17% | 4.1 g | |
| Monounsaturated fat | 4.5 g | 5.2 g | ||
| Polyunsaturated fat | 3.1 g | 3.7 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 81 mg | 27% | 95 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 37 mcg | 4% | 44 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.11 mg | 9% | 0.13 mg | |
| Riboflavin (B2) | 0.3 mg | 23% | 0.35 mg | |
| Niacin (B3) | 3.9 mg | 24% | 4.6 mg | |
| Vitamin B6 | 0.2 mg | 12% | 0.24 mg | |
| Folate (DFE) | 6.8 mcg | 2% | 8 mcg | |
| Vitamin B12 | 0.21 mcg | 9% | 0.25 mcg | |
| Pantothenic acid (B5) | 0.86 mg | 17% | 1 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 10 mg | 1% | 12 mg | |
| Iron | 1.4 mg | 8% | 1.6 mg | |
| Magnesium | 19 mg | 4% | 22 mg | |
| Phosphorus | 159 mg | 13% | 187 mg | |
| Potassium | 173 mg | 4% | 204 mg | |
| Sodium | 81 mg | 4% | 95 mg | |
| Zinc | 2.7 mg | 24% | 3.1 mg | |
| Copper | 0.12 mg | 14% | 0.14 mg | |
| Manganese | 0.02 mg | 1% | 0.02 mg | |
| Selenium | 19 mcg | 34% | 22 mcg | |
| Other | ||||
| Omega-3 ALA | 0.11 g | 7% | 0.13 g | |
| Omega-3 EPA | 0.03 g | 0.03 g | ||
| Omega-3 DHA | 0.09 g | 0.11 g | ||
| Water | 47 g | 55 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chicken
- Chickenstewing, meat only, cooked, stewed201 kcal per 3 ozRich in Protein
- Chickenstewing, light meat, meat only, cooked, stewed181 kcal per 3 ozRich in Protein
- Chickenstewing, dark meat, meat only, raw133 kcal per 3 ozRich in Protein
- Chickenstewing, meat and skin, cooked, stewed242 kcal per 3 ozRich in Protein
- Chickenroasting, dark meat, meat only, cooked, roasted151 kcal per 3 ozRich in Protein
- Chickenstewing, meat only, raw167 kcal per 4 ozRich in Niacin
- Chickenstewing, light meat, meat only, raw116 kcal per 3 ozRich in Niacin
- Chickenstewing, meat and skin, and giblets and neck, cooked, stewed182 kcal per 3 ozRich in Protein
Nutritionally similar foods
- Duckyoung duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted184 kcal per 3 ozRich in Protein
- Goosedomesticated, meat only, cooked, roasted202 kcal per 3 ozRich in Protein
- Turkeyback, meat and skin, cooked, roasted207 kcal per 3 ozRich in Selenium
- Quailcooked, total edible193 kcal per 3 ozRich in Copper
- Dovecooked (includes squab)181 kcal per 3 ozRich in Copper
- Pheasantcooked, total edible203 kcal per 3 ozRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.