Chickenstewing, dark meat, meat only, raw
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 6.9 g9%
Saturated Fat 1.8 g9%
Trans Fat —
Cholesterol 65 mg22%
Sodium 86 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17 g
Vitamin D —
Calcium 8.5 mg1%
Iron 1 mg6%
Potassium 206 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 134 kcal | 157 kcal | ||
| Protein | 17 g | 34% | 20 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 6.9 g | 9% | 8.1 g | |
| Saturated fat | 1.8 g | 9% | 2.1 g | |
| Monounsaturated fat | 2.1 g | 2.5 g | ||
| Polyunsaturated fat | 1.7 g | 2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 65 mg | 22% | 77 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 35 mcg | 4% | 41 mcg | |
| Vitamin C | 3.9 mg | 4% | 4.6 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.2 mg | 1% | 0.24 mg | |
| Vitamin K | 2 mcg | 2% | 2.4 mcg | |
| Thiamin (B1) | 0.14 mg | 12% | 0.16 mg | |
| Riboflavin (B2) | 0.24 mg | 18% | 0.28 mg | |
| Niacin (B3) | 4.6 mg | 29% | 5.4 mg | |
| Vitamin B6 | 0.29 mg | 17% | 0.34 mg | |
| Folate (DFE) | 8.5 mcg | 2% | 10 mcg | |
| Vitamin B12 | 0.31 mcg | 13% | 0.37 mcg | |
| Pantothenic acid (B5) | 1.1 mg | 21% | 1.3 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 8.5 mg | 1% | 10 mg | |
| Iron | 1 mg | 6% | 1.2 mg | |
| Magnesium | 20 mg | 5% | 23 mg | |
| Phosphorus | 162 mg | 13% | 190 mg | |
| Potassium | 206 mg | 4% | 242 mg | |
| Sodium | 86 mg | 4% | 101 mg | |
| Zinc | 1.8 mg | 16% | 2.1 mg | |
| Copper | 0.09 mg | 10% | 0.11 mg | |
| Manganese | 0.02 mg | 1% | 0.02 mg | |
| Selenium | 11 mcg | 21% | 14 mcg | |
| Other | ||||
| Omega-3 ALA | 0.06 g | 4% | 0.07 g | |
| Omega-3 EPA | 0.02 g | 0.02 g | ||
| Omega-3 DHA | 0.07 g | 0.08 g | ||
| Water | 61 g | 72 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chicken
- Chickenstewing, meat only, raw167 kcal per 4 ozRich in Niacin
- Chickenstewing, light meat, meat only, raw116 kcal per 3 ozRich in Niacin
- Chickenstewing, dark meat, meat only, cooked, stewed219 kcal per 3 ozRich in Protein
- Chickenroasting, dark meat, meat only, raw96 kcal per 3 ozRich in Protein
- Chickenstewing, meat only, cooked, stewed201 kcal per 3 ozRich in Protein
- Chickenstewing, light meat, meat only, cooked, stewed181 kcal per 3 ozRich in Protein
- Chickenstewing, meat and skin, raw219 kcal per 3 ozRich in Niacin
- Chickenroasting, meat only, raw94 kcal per 3 ozRich in Niacin
Nutritionally similar foods
- Duckdomesticated, meat only, raw115 kcal per 3 ozRich in Protein
- Guinea henmeat and skin, raw134 kcal per 3 ozRich in Niacin
- Squab(pigeon), light meat without skin, raw114 kcal per 3 ozRich in Copper
- Goosedomesticated, meat only, raw137 kcal per 3 ozRich in Protein
- Quailmeat and skin, raw163 kcal per 3 ozRich in Copper
- Turkeybreast, meat and skin, raw133 kcal per 3 ozRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.