Chickenroasting, dark meat, meat only, cooked, roasted
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7.4 g10%
Saturated Fat 2.1 g10%
Trans Fat —
Cholesterol 64 mg21%
Sodium 81 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 20 g
Vitamin D —
Calcium 9.4 mg1%
Iron 1.1 mg6%
Potassium 191 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 151 kcal | 178 kcal | ||
| Protein | 20 g | 40% | 23 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 7.4 g | 10% | 8.8 g | |
| Saturated fat | 2.1 g | 10% | 2.4 g | |
| Monounsaturated fat | 2.8 g | 3.3 g | ||
| Polyunsaturated fat | 1.7 g | 2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 64 mg | 21% | 75 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 14 mcg | 2% | 16 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.05 mg | 4% | 0.06 mg | |
| Riboflavin (B2) | 0.16 mg | 13% | 0.19 mg | |
| Niacin (B3) | 4.9 mg | 30% | 5.7 mg | |
| Vitamin B6 | 0.26 mg | 16% | 0.31 mg | |
| Folate (DFE) | 6 mcg | 1% | 7 mcg | |
| Vitamin B12 | 0.23 mcg | 10% | 0.27 mcg | |
| Pantothenic acid (B5) | 0.87 mg | 17% | 1 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 9.4 mg | 1% | 11 mg | |
| Iron | 1.1 mg | 6% | 1.3 mg | |
| Magnesium | 17 mg | 4% | 20 mg | |
| Phosphorus | 145 mg | 12% | 171 mg | |
| Potassium | 191 mg | 4% | 224 mg | |
| Sodium | 81 mg | 4% | 95 mg | |
| Zinc | 1.8 mg | 16% | 2.1 mg | |
| Copper | 0.06 mg | 7% | 0.07 mg | |
| Manganese | 0.02 mg | 1% | 0.02 mg | |
| Selenium | 17 mcg | 30% | 20 mcg | |
| Other | ||||
| Omega-3 ALA | 0.07 g | 4% | 0.08 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | ||
| Omega-3 DHA | 0.03 g | 0.04 g | ||
| Water | 57 g | 67 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chicken
- Chickenroasting, meat only, cooked, roasted142 kcal per 3 ozRich in Protein
- Chickenroasting, light meat, meat only, cooked, roasted130 kcal per 3 ozRich in Niacin
- Chickenroasting, dark meat, meat only, raw96 kcal per 3 ozRich in Protein
- Chickenroasting, meat and skin, cooked, roasted190 kcal per 3 ozRich in Protein
- Chickenstewing, dark meat, meat only, cooked, stewed219 kcal per 3 ozRich in Protein
- Chickenroasting, meat only, raw94 kcal per 3 ozRich in Niacin
- Chickenroasting, light meat, meat only, raw93 kcal per 3 ozRich in Niacin
- Chickenstewing, meat only, cooked, stewed201 kcal per 3 ozRich in Protein
Nutritionally similar foods
- Duckyoung duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted184 kcal per 3 ozRich in Protein
- Turkeybreast, meat and skin, cooked, roasted161 kcal per 3 ozRich in Protein
- Goosedomesticated, meat only, cooked, roasted202 kcal per 3 ozRich in Protein
- Quailcooked, total edible193 kcal per 3 ozRich in Copper
- Turkey thighpre-basted, meat and skin, cooked, roasted133 kcal per 3 ozRich in Selenium
- Pheasantcooked, total edible203 kcal per 3 ozRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.