Chickenroasting, light meat, meat only, cooked, roasted
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.92 g5%
Trans Fat —
Cholesterol 64 mg21%
Sodium 43 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23 g
Vitamin D 0.09 mcg0%
Calcium 11 mg1%
Iron 0.92 mg5%
Potassium 201 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 130 kcal | 153 kcal | ||
| Protein | 23 g | 46% | 27 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 3.5 g | 4% | 4.1 g | |
| Saturated fat | 0.92 g | 5% | 1.1 g | |
| Monounsaturated fat | 1.3 g | 1.5 g | ||
| Polyunsaturated fat | 0.79 g | 0.93 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 64 mg | 21% | 75 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 6.8 mcg | 1% | 8 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.09 mcg | 0% | 0.1 mcg | |
| Vitamin E | 0.23 mg | 2% | 0.27 mg | |
| Vitamin K | 0.26 mcg | 0% | 0.3 mcg | |
| Thiamin (B1) | 0.05 mg | 4% | 0.06 mg | |
| Riboflavin (B2) | 0.08 mg | 6% | 0.09 mg | |
| Niacin (B3) | 8.9 mg | 56% | 10 mg | |
| Vitamin B6 | 0.46 mg | 27% | 0.54 mg | |
| Folate (DFE) | 2.6 mcg | 1% | 3 mcg | |
| Vitamin B12 | 0.26 mcg | 11% | 0.31 mcg | |
| Pantothenic acid (B5) | 0.77 mg | 15% | 0.91 mg | |
| Choline | 65 mg | 12% | 77 mg | |
| Minerals | ||||
| Calcium | 11 mg | 1% | 13 mg | |
| Iron | 0.92 mg | 5% | 1.1 mg | |
| Magnesium | 20 mg | 5% | 23 mg | |
| Phosphorus | 185 mg | 15% | 217 mg | |
| Potassium | 201 mg | 4% | 236 mg | |
| Sodium | 43 mg | 2% | 51 mg | |
| Zinc | 0.66 mg | 6% | 0.78 mg | |
| Copper | 0.04 mg | 4% | 0.04 mg | |
| Manganese | 0.01 mg | 1% | 0.02 mg | |
| Selenium | 22 mcg | 40% | 26 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0.03 g | 0.03 g | ||
| Water | 58 g | 68 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chicken
- Chickenroasting, meat only, cooked, roasted142 kcal per 3 ozRich in Protein
- Chickenroasting, dark meat, meat only, cooked, roasted151 kcal per 3 ozRich in Protein
- Chickenroasting, light meat, meat only, raw93 kcal per 3 ozRich in Niacin
- Chickenroasting, meat and skin, cooked, roasted190 kcal per 3 ozRich in Protein
- Chickenroasting, meat only, raw94 kcal per 3 ozRich in Niacin
- Chickenroasting, dark meat, meat only, raw96 kcal per 3 ozRich in Protein
- Chickenstewing, light meat, meat only, cooked, stewed181 kcal per 3 ozRich in Protein
- Chickenroasting, meat and skin and giblets and neck, cooked, roasted187 kcal per 3 ozRich in Protein
Nutritionally similar foods
- Turkeywhole, light meat, meat and skin, cooked, roasted150 kcal per 3 ozRich in Niacin
- Duckyoung duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised151 kcal per 3 ozRich in Protein
- Turkey breastpre-basted, meat and skin, cooked, roasted107 kcal per 3 ozRich in Niacin
- Guinea henmeat only, raw94 kcal per 3 ozRich in Niacin
- Turkey from wholelight meat, meat only, with added solution, raw114 kcal per 4 ozRich in Niacin
- Pheasantcooked, total edible203 kcal per 3 ozRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.