Chickenroasting, meat only, cooked, roasted
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5.6 g7%
Saturated Fat 1.5 g8%
Trans Fat —
Cholesterol 64 mg21%
Sodium 64 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 21 g
Vitamin D —
Calcium 10 mg1%
Iron 1 mg6%
Potassium 195 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 142 kcal | 167 kcal | ||
| Protein | 21 g | 43% | 25 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 5.6 g | 7% | 6.6 g | |
| Saturated fat | 1.5 g | 8% | 1.8 g | |
| Monounsaturated fat | 2.1 g | 2.5 g | ||
| Polyunsaturated fat | 1.3 g | 1.5 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 64 mg | 21% | 75 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 10 mcg | 1% | 12 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.05 mg | 4% | 0.06 mg | |
| Riboflavin (B2) | 0.13 mg | 10% | 0.15 mg | |
| Niacin (B3) | 6.7 mg | 42% | 7.9 mg | |
| Vitamin B6 | 0.35 mg | 21% | 0.41 mg | |
| Folate (DFE) | 4.3 mcg | 1% | 5 mcg | |
| Vitamin B12 | 0.25 mcg | 10% | 0.29 mcg | |
| Pantothenic acid (B5) | 0.83 mg | 17% | 0.97 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 10 mg | 1% | 12 mg | |
| Iron | 1 mg | 6% | 1.2 mg | |
| Magnesium | 18 mg | 4% | 21 mg | |
| Phosphorus | 163 mg | 13% | 192 mg | |
| Potassium | 195 mg | 4% | 229 mg | |
| Sodium | 64 mg | 3% | 75 mg | |
| Zinc | 1.3 mg | 12% | 1.5 mg | |
| Copper | 0.05 mg | 5% | 0.06 mg | |
| Manganese | 0.01 mg | 1% | 0.02 mg | |
| Selenium | 21 mcg | 38% | 25 mcg | |
| Other | ||||
| Omega-3 ALA | 0.05 g | 3% | 0.06 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | ||
| Omega-3 DHA | 0.03 g | 0.03 g | ||
| Water | 57 g | 67 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chicken
- Chickenroasting, light meat, meat only, cooked, roasted130 kcal per 3 ozRich in Niacin
- Chickenroasting, dark meat, meat only, cooked, roasted151 kcal per 3 ozRich in Protein
- Chickenroasting, meat and skin, cooked, roasted190 kcal per 3 ozRich in Protein
- Chickenroasting, meat only, raw94 kcal per 3 ozRich in Niacin
- Chickenroasting, meat and skin and giblets and neck, cooked, roasted187 kcal per 3 ozRich in Protein
- Chickenroasting, light meat, meat only, raw93 kcal per 3 ozRich in Niacin
- Chickenroasting, dark meat, meat only, raw96 kcal per 3 ozRich in Protein
- Chickenwing, meat only, cooked, roasted173 kcal per 3 ozRich in Protein
Nutritionally similar foods
- Turkeybreast, meat and skin, cooked, roasted161 kcal per 3 ozRich in Protein
- Duckyoung duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised151 kcal per 3 ozRich in Protein
- Goosedomesticated, meat only, cooked, roasted202 kcal per 3 ozRich in Protein
- Guinea henmeat and skin, raw134 kcal per 3 ozRich in Niacin
- Turkey breastpre-basted, meat and skin, cooked, roasted107 kcal per 3 ozRich in Niacin
- Pheasantcooked, total edible203 kcal per 3 ozRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.