Chickenroasting, light meat, meat only, raw
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.4 g2%
Saturated Fat 0.31 g2%
Trans Fat —
Cholesterol 48 mg16%
Sodium 43 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19 g
Vitamin D —
Calcium 9.4 mg1%
Iron 0.76 mg4%
Potassium 214 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 93 kcal | 109 kcal | ||
| Protein | 19 g | 38% | 22 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 1.4 g | 2% | 1.6 g | |
| Saturated fat | 0.31 g | 2% | 0.37 g | |
| Monounsaturated fat | 0.41 g | 0.48 g | ||
| Polyunsaturated fat | 0.34 g | 0.4 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 48 mg | 16% | 57 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 6.8 mcg | 1% | 8 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.19 mg | 1% | 0.22 mg | |
| Vitamin K | 2 mcg | 2% | 2.4 mcg | |
| Thiamin (B1) | 0.06 mg | 5% | 0.07 mg | |
| Riboflavin (B2) | 0.08 mg | 6% | 0.09 mg | |
| Niacin (B3) | 8.7 mg | 54% | 10 mg | |
| Vitamin B6 | 0.47 mg | 28% | 0.55 mg | |
| Folate (DFE) | 3.4 mcg | 1% | 4 mcg | |
| Vitamin B12 | 0.33 mcg | 14% | 0.39 mcg | |
| Pantothenic acid (B5) | 0.73 mg | 15% | 0.85 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 9.4 mg | 1% | 11 mg | |
| Iron | 0.76 mg | 4% | 0.89 mg | |
| Magnesium | 21 mg | 5% | 25 mg | |
| Phosphorus | 190 mg | 15% | 223 mg | |
| Potassium | 214 mg | 5% | 252 mg | |
| Sodium | 43 mg | 2% | 51 mg | |
| Zinc | 0.56 mg | 5% | 0.66 mg | |
| Copper | 0.03 mg | 4% | 0.04 mg | |
| Manganese | 0.01 mg | 1% | 0.02 mg | |
| Selenium | 15 mcg | 28% | 18 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0.02 g | 0.02 g | ||
| Water | 63 g | 74 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chicken
- Chickenroasting, meat only, raw94 kcal per 3 ozRich in Niacin
- Chickenroasting, dark meat, meat only, raw96 kcal per 3 ozRich in Protein
- Chickenroasting, light meat, meat only, cooked, roasted130 kcal per 3 ozRich in Niacin
- Chickenstewing, light meat, meat only, raw116 kcal per 3 ozRich in Niacin
- Chickenstewing, meat only, raw167 kcal per 4 ozRich in Niacin
- Chickenroasting, meat only, cooked, roasted142 kcal per 3 ozRich in Protein
- Chickenroasting, dark meat, meat only, cooked, roasted151 kcal per 3 ozRich in Protein
- Chickenroasting, giblets, raw108 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Guinea henmeat only, raw94 kcal per 3 ozRich in Niacin
- Turkeywhole, wing, meat only, raw130 kcal per 4 ozRich in Niacin
- Turkey from wholelight meat, meat only, with added solution, raw114 kcal per 4 ozRich in Niacin
- Pheasantbreast, meat only, raw113 kcal per 3 ozRich in Niacin
- Quailbreast, meat only, raw105 kcal per 3 ozRich in Niacin
- Squab(pigeon), light meat without skin, raw114 kcal per 3 ozRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.