Turkeydrumstick, from whole bird, meat only, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

123

% Daily Value*

Total Fat 1.7 g2%

Saturated Fat 0.33 g2%

Trans Fat 0.01 g

Cholesterol 64 mg21%

Sodium 128 mg6%

Total Carbohydrate 0.16 g0%

Dietary Fiber 0 g0%

Total Sugars 0.06 g

Protein 27 g

Vitamin D 0.11 mcg1%

Calcium 12 mg1%

Iron 0.82 mg5%

Potassium 273 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inNiacin 70%Vitamin B6 54%Protein 53%Selenium 47%Vitamin B12 30%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	123 kcal		109 kcal
Protein	27 g	53%	24 g
Carbohydrate	0.16 g	0%	0.14 g
Fiber	0 g	0%	0 g
Total sugars	0.06 g		0.05 g
Total fat	1.7 g	2%	1.5 g
Saturated fat	0.33 g	2%	0.29 g
Monounsaturated fat	0.3 g		0.26 g
Polyunsaturated fat	0.29 g		0.26 g
Trans fat	0.01 g		0.01 g
Cholesterol	64 mg	21%	57 mg
Vitamins
Vitamin A (RAE)	6.8 mcg	1%	6 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.11 mcg	1%	0.1 mcg
Vitamin E	0.07 mg	0%	0.06 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.05 mg	4%	0.04 mg
Riboflavin (B2)	0.16 mg	13%	0.15 mg
Niacin (B3)	11 mg	70%	9.9 mg
Vitamin B6	0.92 mg	54%	0.81 mg
Folate (DFE)	7.9 mcg	2%	7 mcg
Vitamin B12	0.71 mcg	30%	0.63 mcg
Pantothenic acid (B5)	0.88 mg	18%	0.78 mg
Choline	74 mg	13%	66 mg
Minerals
Calcium	12 mg	1%	11 mg
Iron	0.82 mg	5%	0.73 mg
Magnesium	32 mg	8%	28 mg
Phosphorus	227 mg	18%	201 mg
Potassium	273 mg	6%	242 mg
Sodium	128 mg	6%	113 mg
Zinc	1.4 mg	13%	1.3 mg
Copper	0.08 mg	9%	0.07 mg
Manganese	0.01 mg	1%	0.01 mg
Selenium	26 mcg	47%	23 mcg
Other
Omega-3 ALA	0.01 g	1%	0.01 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	85 g		75 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of turkey

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 171136 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.