Chickenleg, meat and skin, cooked, roasted
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7.6 g10%
Saturated Fat 2.1 g10%
Trans Fat 0.03 g
Cholesterol 108 mg36%
Sodium 83 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20 g
Vitamin D 0.09 mcg0%
Calcium 10 mg1%
Iron 0.93 mg5%
Potassium 225 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 156 kcal | 184 kcal | ||
| Protein | 20 g | 41% | 24 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 7.6 g | 10% | 9 g | |
| Saturated fat | 2.1 g | 10% | 2.4 g | |
| Monounsaturated fat | 3 g | 3.6 g | ||
| Polyunsaturated fat | 1.6 g | 1.9 g | ||
| Trans fat | 0.03 g | 0.03 g | ||
| Cholesterol | 108 mg | 36% | 127 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 17 mcg | 2% | 20 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.09 mcg | 0% | 0.1 mcg | |
| Vitamin E | 0.16 mg | 1% | 0.19 mg | |
| Vitamin K | 3.3 mcg | 3% | 3.9 mcg | |
| Thiamin (B1) | 0.08 mg | 6% | 0.09 mg | |
| Riboflavin (B2) | 0.16 mg | 12% | 0.19 mg | |
| Niacin (B3) | 5.1 mg | 32% | 6 mg | |
| Vitamin B6 | 0.35 mg | 21% | 0.41 mg | |
| Folate (DFE) | 4.3 mcg | 1% | 5 mcg | |
| Vitamin B12 | 0.32 mcg | 13% | 0.38 mcg | |
| Pantothenic acid (B5) | 1 mg | 20% | 1.2 mg | |
| Choline | 60 mg | 11% | 70 mg | |
| Minerals | ||||
| Calcium | 10 mg | 1% | 12 mg | |
| Iron | 0.93 mg | 5% | 1.1 mg | |
| Magnesium | 20 mg | 5% | 23 mg | |
| Phosphorus | 172 mg | 14% | 202 mg | |
| Potassium | 225 mg | 5% | 264 mg | |
| Sodium | 83 mg | 4% | 98 mg | |
| Zinc | 1.8 mg | 16% | 2.1 mg | |
| Copper | 0.05 mg | 6% | 0.06 mg | |
| Manganese | 0.02 mg | 1% | 0.02 mg | |
| Selenium | 22 mcg | 40% | 26 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 2% | 0.04 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | ||
| Omega-3 DHA | 0.01 g | 0.01 g | ||
| Water | 57 g | 67 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chicken
- Chickenleg, meat and skin, cooked, stewed187 kcal per 3 ozRich in Protein
- Chickenleg, meat and skin, cooked, fried, flour216 kcal per 3 ozRich in Protein
- Chickenleg, meat and skin, cooked, fried, batter232 kcal per 3 ozRich in Selenium
- Chickendrumstick, meat and skin, cooked, roasted162 kcal per 3 ozRich in Selenium
- Chickenleg, meat and skin, raw242 kcal per 4 ozRich in Protein
- Chickenleg, meat only, cooked, roasted148 kcal per 3 ozRich in Protein
- Chickenthigh, meat and skin, cooked, roasted197 kcal per 3 ozRich in Protein
- Chickenbreast, meat and skin, cooked, roasted167 kcal per 3 ozRich in Niacin
Nutritionally similar foods
- Turkeybreast, meat and skin, cooked, roasted161 kcal per 3 ozRich in Protein
- Duckyoung duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted184 kcal per 3 ozRich in Protein
- Goosedomesticated, meat only, cooked, roasted202 kcal per 3 ozRich in Protein
- Pheasantcooked, total edible203 kcal per 3 ozRich in Protein
- Turkey thighpre-basted, meat and skin, cooked, roasted133 kcal per 3 ozRich in Selenium
- Guinea henmeat and skin, raw134 kcal per 3 ozRich in Niacin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.